Shake and Bake
Workouts
Tuesday 8/15/23 @ 1:5 PM
✅
224kj
72rpm
44%
17mph
Monday 7/31/23 @ 9:50 AM
219kj
71rpm
43%
17mph
Tuesday 12/21/21 @ 8:24 PM
kj
rpm
%
0mph
Thursday 1/20/22 @ 10:13 PM
✅
133kj
79rpm
45%
18mph
Wednesday 12/29/21 @ 6:37 PM
251kj
84rpm
43%
18mph
Friday 1/7/22 @ 9:30 PM
✅
269kj
85rpm
43%
19mph
Sunday 12/12/21 @ 6:20 PM
153kj
92rpm
38%
17mph
Sunday 10/10/21 @ 1:5 PM
✅
157kj
84rpm
41%
18mph
Wednesday 11/25/20 @ 11:42 AM
227kj
73rpm
44%
17mph
Sunday 12/12/21 @ 12:4 AM
✅
276kj
75rpm
47%
19mph
Sunday 1/24/21 @ 1:44 PM
117kj
78rpm
44%
18mph
Wednesday 9/22/21 @ 10:33 AM
✅
125kj
74rpm
47%
18mph
Monday 4/12/21 @ 1:2 PM
229kj
77rpm
44%
18mph
Tuesday 4/27/21 @ 7:27 PM
✅
282kj
81rpm
45%
19mph
Wednesday 4/14/21 @ 12:49 PM
235kj
77rpm
45%
18mph
Monday 4/26/21 @ 9:55 AM
✅
271kj
79rpm
45%
18mph
Wednesday 1/13/21 @ 10:45 AM
271kj
75rpm
48%
19mph
Wednesday 1/27/21 @ 5:8 PM
✅
283kj
79rpm
47%
19mph
Saturday 11/14/20 @ 1:41 PM
✅
263kj
80rpm
46%
19mph
Wednesday 12/23/20 @ 12:16 AM
211kj
81rpm
41%
17mph
Workouts
219
kj
Monday 7/31/23
kj
Tuesday 12/21/21
251
kj
Wednesday 12/29/21
227
kj
Wednesday 11/25/20