Shake and Bake

Workouts

Friday 10/1/21 @ 6:42 PM
✅
176kj
85rpm
44%
19mph
20 min Groove Ride
Cody Rigsby
Monday 9/27/21 @ 8:19 PM
117kj
79rpm
39%
16mph
Thursday 2/4/21 @ 12:29 AM
✅
287kj
89rpm
44%
20mph
30 min Bob Marley Ride
Denis Morton
Friday 2/5/21 @ 2:26 AM
196kj
76rpm
42%
17mph
Friday 12/25/20 @ 8:9 PM
✅
281kj
86rpm
44%
19mph
30 min The Beatles Ride Vol. 1
Leanne Hainsby
Monday 12/28/20 @ 10:12 PM
171kj
72rpm
41%
16mph
Wednesday 12/16/20 @ 12:29 AM
✅
295kj
93rpm
43%
20mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Friday 12/25/20 @ 12:49 AM
184kj
75rpm
42%
16mph
Thursday 11/26/20 @ 1:0 PM
✅
427kj
84rpm
46%
20mph
45 min Turkey Burn Ride
Alex Toussaint
Friday 11/27/20 @ 7:6 PM
222kj
70rpm
40%
15mph
Monday 7/27/20 @ 5:25 PM
✅
421kj
86rpm
45%
19mph
45 min All For One Ride
Multiple Instructors
Tuesday 7/7/20 @ 12:6 AM
201kj
68rpm
39%
14mph
Tuesday 6/2/20 @ 12:3 AM
✅
302kj
90rpm
45%
20mph
30 min Pop Ride
Cody Rigsby
Wednesday 6/3/20 @ 12:57 AM
121kj
63rpm
40%
12mph

Workouts

20 min Groove Ride
Cody Rigsby
✅ 176 kj
Friday 10/1/21
117 kj
Monday 9/27/21
30 min Bob Marley Ride
Denis Morton
✅ 287 kj
Thursday 2/4/21
196 kj
Friday 2/5/21
30 min The Beatles Ride Vol. 1
Leanne Hainsby
✅ 281 kj
Friday 12/25/20
171 kj
Monday 12/28/20
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
✅ 295 kj
Wednesday 12/16/20
184 kj
Friday 12/25/20
45 min Turkey Burn Ride
Alex Toussaint
✅ 427 kj
Thursday 11/26/20
222 kj
Friday 11/27/20
45 min All For One Ride
Multiple Instructors
✅ 421 kj
Monday 7/27/20
201 kj
Tuesday 7/7/20
30 min Pop Ride
Cody Rigsby
✅ 302 kj
Tuesday 6/2/20
121 kj
Wednesday 6/3/20