Shake and Bake

Workouts

Friday 11/4/22 @ 5:44 PM
βœ…
259kj
87rpm
43%
19mph
30 min LOL Cody
Cody Rigsby
Tuesday 1/3/23 @ 11:18 PM
109kj
82rpm
30%
13mph
Wednesday 3/2/22 @ 8:59 PM
βœ…
422kj
88rpm
44%
19mph
45 min Power Zone Ride
Denis Morton
Wednesday 9/14/22 @ 11:7 PM
164kj
82rpm
30%
13mph
Saturday 12/21/19 @ 7:48 PM
βœ…
296kj
88rpm
44%
20mph
30 min Holiday Ride
Cody Rigsby
Wednesday 12/25/19 @ 4:51 PM
103kj
70rpm
33%
12mph
Sunday 3/29/20 @ 4:36 PM
βœ…
88kj
86rpm
43%
19mph
10 min Low Impact Ride
Matt Wilpers
Monday 8/17/20 @ 9:31 PM
31kj
70rpm
32%
12mph
Wednesday 6/10/20 @ 7:22 PM
βœ…
449kj
89rpm
45%
20mph
45 min Intervals & Arms Ride
Cody Rigsby
Saturday 6/6/20 @ 1:1 PM
153kj
65rpm
35%
12mph
Tuesday 3/24/20 @ 10:54 PM
βœ…
433kj
91rpm
43%
20mph
45 min Intervals & Arms Ride
Cody Rigsby
Wednesday 5/20/20 @ 8:13 PM
142kj
71rpm
31%
12mph
Friday 4/3/20 @ 3:58 PM
βœ…
387kj
83rpm
44%
19mph
45 min Intervals & Arms Ride
Emma Lovewell
Wednesday 5/6/20 @ 11:2 PM
133kj
54rpm
36%
11mph
Wednesday 4/1/20 @ 4:24 PM
βœ…
258kj
85rpm
43%
19mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 4/13/20 @ 8:36 PM
101kj
63rpm
35%
12mph
Thursday 11/28/19 @ 3:54 PM
416kj
84rpm
45%
19mph
45 min Turkey Burn Ride
Robin ArzΓ³n
Thursday 11/28/19 @ 4:2 PM
βœ…
442kj
155rpm
0%
0mph
Tuesday 10/15/19 @ 10:1 PM
294kj
90rpm
44%
20mph
30 min JLO Ride
Jess & Robin
Wednesday 10/16/19 @ 9:29 AM
βœ…
306kj
150rpm
0%
0mph

Workouts

30 min LOL Cody
Cody Rigsby
βœ… 259 kj
Friday 11/4/22
109 kj
Tuesday 1/3/23
45 min Power Zone Ride
Denis Morton
βœ… 422 kj
Wednesday 3/2/22
164 kj
Wednesday 9/14/22
30 min Holiday Ride
Cody Rigsby
βœ… 296 kj
Saturday 12/21/19
103 kj
Wednesday 12/25/19
10 min Low Impact Ride
Matt Wilpers
βœ… 88 kj
Sunday 3/29/20
31 kj
Monday 8/17/20
45 min Intervals & Arms Ride
Cody Rigsby
βœ… 449 kj
Wednesday 6/10/20
153 kj
Saturday 6/6/20
45 min Intervals & Arms Ride
Cody Rigsby
βœ… 433 kj
Tuesday 3/24/20
142 kj
Wednesday 5/20/20
45 min Intervals & Arms Ride
Emma Lovewell
βœ… 387 kj
Friday 4/3/20
133 kj
Wednesday 5/6/20
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 258 kj
Wednesday 4/1/20
101 kj
Monday 4/13/20
45 min Turkey Burn Ride
Robin ArzΓ³n
416 kj
Thursday 11/28/19
βœ… 442 kj
Thursday 11/28/19
30 min JLO Ride
Jess & Robin
294 kj
Tuesday 10/15/19
βœ… 306 kj
Wednesday 10/16/19