Shake and Bake

Workouts

Wednesday 1/4/23 @ 3:40 AM
✅
121kj
68rpm
43%
16mph
20 min 90s Hip Hop Ride
Alex Toussaint
Saturday 12/31/22 @ 12:9 AM
86kj
65rpm
38%
14mph
Sunday 10/23/22 @ 2:49 PM
✅
114kj
72rpm
40%
16mph
20 min R&B Ride
Alex Toussaint
Thursday 7/14/22 @ 11:4 PM
102kj
65rpm
43%
15mph
Friday 2/25/22 @ 3:33 AM
✅
206kj
66rpm
47%
17mph
30 min Hip Hop Ride
Alex Toussaint
Monday 1/10/22 @ 11:29 PM
147kj
65rpm
42%
15mph
Monday 1/24/22 @ 10:51 PM
✅
252kj
79rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/13/22 @ 10:39 PM
137kj
80rpm
28%
12mph
Sunday 1/23/22 @ 4:16 PM
✅
162kj
78rpm
38%
15mph
30 min Power Zone Hip Hop Ride
Matt Wilpers
Wednesday 1/12/22 @ 12:2 AM
104kj
82rpm
30%
13mph
Sunday 1/23/22 @ 12:39 AM
✅
93kj
75rpm
37%
14mph
20 min Low Impact Ride
Matt Wilpers
Friday 1/7/22 @ 11:43 PM
53kj
69rpm
30%
11mph
Saturday 1/22/22 @ 8:23 PM
✅
137kj
82rpm
34%
14mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 1/7/22 @ 6:23 PM
103kj
77rpm
31%
13mph
Saturday 1/22/22 @ 5:31 PM
✅
95kj
82rpm
34%
14mph
20 min FTP Test Ride
Denis Morton
Friday 1/7/22 @ 12:17 AM
89kj
72rpm
36%
14mph
Monday 1/17/22 @ 6:29 AM
✅
61kj
72rpm
35%
14mph
15 min Intro to Power Zone Ride
Matt Wilpers
Monday 4/5/21 @ 2:35 PM
52kj
76rpm
32%
13mph

Workouts

20 min 90s Hip Hop Ride
Alex Toussaint
✅ 121 kj
Wednesday 1/4/23
86 kj
Saturday 12/31/22
20 min R&B Ride
Alex Toussaint
✅ 114 kj
Sunday 10/23/22
102 kj
Thursday 7/14/22
30 min Hip Hop Ride
Alex Toussaint
✅ 206 kj
Friday 2/25/22
147 kj
Monday 1/10/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 252 kj
Monday 1/24/22
137 kj
Thursday 1/13/22
30 min Power Zone Hip Hop Ride
Matt Wilpers
✅ 162 kj
Sunday 1/23/22
104 kj
Wednesday 1/12/22
20 min Low Impact Ride
Matt Wilpers
✅ 93 kj
Sunday 1/23/22
53 kj
Friday 1/7/22
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 137 kj
Saturday 1/22/22
103 kj
Friday 1/7/22
20 min FTP Test Ride
Denis Morton
✅ 95 kj
Saturday 1/22/22
89 kj
Friday 1/7/22
15 min Intro to Power Zone Ride
Matt Wilpers
✅ 61 kj
Monday 1/17/22
52 kj
Monday 4/5/21