Shake and Bake

Workouts

Tuesday 7/28/20 @ 1:14 AM
βœ…
247kj
76rpm
56%
21mph
20 min FTP Test Ride
Christine D'Ercole
Monday 8/30/21 @ 10:21 AM
189kj
87rpm
51%
22mph
Tuesday 5/5/20 @ 2:54 AM
302kj
83rpm
39%
17mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Friday 5/8/20 @ 10:45 AM
βœ…
376kj
86rpm
42%
18mph
Wednesday 5/5/21 @ 12:42 AM
356kj
78rpm
43%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/26/21 @ 9:24 AM
βœ…
394kj
91rpm
40%
19mph
Sunday 5/2/21 @ 12:22 AM
445kj
78rpm
43%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/24/21 @ 4:4 PM
βœ…
492kj
88rpm
40%
18mph
Monday 4/19/21 @ 11:24 PM
328kj
72rpm
44%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/25/21 @ 11:26 AM
βœ…
371kj
87rpm
41%
18mph
Wednesday 4/14/21 @ 12:53 AM
308kj
73rpm
44%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 11:4 AM
βœ…
350kj
85rpm
41%
18mph
Saturday 6/20/20 @ 8:29 PM
652kj
78rpm
43%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/20/20 @ 11:3 AM
βœ…
743kj
84rpm
43%
18mph
Wednesday 5/6/20 @ 12:48 AM
108kj
79rpm
37%
15mph
20 min Low Impact Ride
Emma Lovewell
Sunday 5/10/20 @ 4:1 PM
βœ…
149kj
80rpm
42%
18mph
Tuesday 4/21/20 @ 6:29 PM
174kj
81rpm
38%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 4/28/20 @ 11:2 AM
βœ…
232kj
85rpm
41%
18mph
Saturday 3/28/20 @ 12:23 AM
169kj
79rpm
38%
16mph
30 min Low Impact Ride
Emma Lovewell
Tuesday 4/14/20 @ 4:38 PM
βœ…
231kj
82rpm
42%
18mph

Workouts

20 min FTP Test Ride
Christine D'Ercole
βœ… 247 kj
Tuesday 7/28/20
189 kj
Monday 8/30/21
45 min Power Zone Endurance Ride
Christine D'Ercole
302 kj
Tuesday 5/5/20
βœ… 376 kj
Friday 5/8/20
45 min Power Zone Ride
Matt Wilpers
356 kj
Wednesday 5/5/21
βœ… 394 kj
Monday 4/26/21
60 min Power Zone Endurance Ride
Matt Wilpers
445 kj
Sunday 5/2/21
βœ… 492 kj
Saturday 4/24/21
45 min Power Zone Ride
Matt Wilpers
328 kj
Monday 4/19/21
βœ… 371 kj
Monday 1/25/21
45 min Power Zone Endurance Ride
Matt Wilpers
308 kj
Wednesday 4/14/21
βœ… 350 kj
Monday 1/18/21
90 min Power Zone Endurance Ride
Matt Wilpers
652 kj
Saturday 6/20/20
βœ… 743 kj
Saturday 6/20/20
20 min Low Impact Ride
Emma Lovewell
108 kj
Wednesday 5/6/20
βœ… 149 kj
Sunday 5/10/20
30 min Power Zone Endurance Ride
Olivia Amato
174 kj
Tuesday 4/21/20
βœ… 232 kj
Tuesday 4/28/20
30 min Low Impact Ride
Emma Lovewell
169 kj
Saturday 3/28/20
βœ… 231 kj
Tuesday 4/14/20