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Shake and Bake
gabeghiskhan
Oakland
2
Beat chadmanm
VS
chadmanm
π©πͺπΊπΈ HD- ATL - PZP - hardcore
54 π₯
Beat gabeghiskhan
Workouts
Previous Workouts
Next Workouts
Tuesday 7/28/20 @ 1:14 AM
β
247
kj
76
rpm
56
%
21
mph
20 min FTP Test Ride
Christine D'Ercole
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Share
Monday 8/30/21 @ 10:21 AM
189
kj
87
rpm
51
%
22
mph
Tuesday 5/5/20 @ 2:54 AM
302
kj
83
rpm
39
%
17
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Friday 5/8/20 @ 10:45 AM
β
376
kj
86
rpm
42
%
18
mph
Wednesday 5/5/21 @ 12:42 AM
356
kj
78
rpm
43
%
17
mph
45 min Power Zone Ride
Matt Wilpers
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Monday 4/26/21 @ 9:24 AM
β
394
kj
91
rpm
40
%
19
mph
Sunday 5/2/21 @ 12:22 AM
445
kj
78
rpm
43
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 4/24/21 @ 4:4 PM
β
492
kj
88
rpm
40
%
18
mph
Monday 4/19/21 @ 11:24 PM
328
kj
72
rpm
44
%
17
mph
45 min Power Zone Ride
Matt Wilpers
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Monday 1/25/21 @ 11:26 AM
β
371
kj
87
rpm
41
%
18
mph
Wednesday 4/14/21 @ 12:53 AM
308
kj
73
rpm
44
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 1/18/21 @ 11:4 AM
β
350
kj
85
rpm
41
%
18
mph
Saturday 6/20/20 @ 8:29 PM
652
kj
78
rpm
43
%
17
mph
90 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 6/20/20 @ 11:3 AM
β
743
kj
84
rpm
43
%
18
mph
Wednesday 5/6/20 @ 12:48 AM
108
kj
79
rpm
37
%
15
mph
20 min Low Impact Ride
Emma Lovewell
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Sunday 5/10/20 @ 4:1 PM
β
149
kj
80
rpm
42
%
18
mph
Tuesday 4/21/20 @ 6:29 PM
174
kj
81
rpm
38
%
16
mph
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
Tuesday 4/28/20 @ 11:2 AM
β
232
kj
85
rpm
41
%
18
mph
Saturday 3/28/20 @ 12:23 AM
169
kj
79
rpm
38
%
16
mph
30 min Low Impact Ride
Emma Lovewell
View Class
Share
Tuesday 4/14/20 @ 4:38 PM
β
231
kj
82
rpm
42
%
18
mph
Previous Workouts
Next Workouts
gabeghiskhan
Oakland
2
Beat chadmanm
VS
chadmanm
π©πͺπΊπΈ HD- ATL - PZP - hardcore
54 π₯
Beat gabeghiskhan
Workouts
Previous Workouts
Next Workouts
20 min FTP Test Ride
Christine D'Ercole
View Class
Share
β
247
kj
Tuesday 7/28/20
189
kj
Monday 8/30/21
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
302
kj
Tuesday 5/5/20
β
376
kj
Friday 5/8/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
356
kj
Wednesday 5/5/21
β
394
kj
Monday 4/26/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
445
kj
Sunday 5/2/21
β
492
kj
Saturday 4/24/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
328
kj
Monday 4/19/21
β
371
kj
Monday 1/25/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
308
kj
Wednesday 4/14/21
β
350
kj
Monday 1/18/21
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
652
kj
Saturday 6/20/20
β
743
kj
Saturday 6/20/20
20 min Low Impact Ride
Emma Lovewell
View Class
Share
108
kj
Wednesday 5/6/20
β
149
kj
Sunday 5/10/20
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
174
kj
Tuesday 4/21/20
β
232
kj
Tuesday 4/28/20
30 min Low Impact Ride
Emma Lovewell
View Class
Share
169
kj
Saturday 3/28/20
β
231
kj
Tuesday 4/14/20
Previous Workouts
Next Workouts