Shake and Bake

Workouts

Monday 4/19/21 @ 11:24 PM
✅
328kj
72rpm
44%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/27/22 @ 4:49 PM
276kj
81rpm
38%
16mph
Tuesday 4/21/20 @ 6:29 PM
174kj
81rpm
38%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 5/27/21 @ 6:19 PM
✅
200kj
81rpm
40%
17mph
Wednesday 5/5/21 @ 12:42 AM
✅
356kj
78rpm
43%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/26/21 @ 11:18 PM
304kj
82rpm
40%
17mph
Sunday 4/17/22 @ 5:27 PM
✅
136kj
81rpm
40%
17mph
20 min Weezer Ride
Christine D'Ercole
Monday 4/18/22 @ 6:37 PM
99kj
80rpm
36%
15mph
Sunday 1/23/22 @ 10:12 PM
✅
207kj
81rpm
35%
14mph
45 min HRZ Endurance Ride
Christine D'Ercole
Monday 6/28/21 @ 7:26 PM
67kj
82rpm
33%
14mph
Wednesday 8/4/21 @ 1:25 AM
✅
154kj
78rpm
44%
18mph
20 min 80s Ride
Jenn Sherman
Friday 9/3/21 @ 7:0 PM
109kj
79rpm
38%
16mph
Saturday 4/25/20 @ 12:24 AM
358kj
79rpm
39%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/13/21 @ 7:19 PM
✅
360kj
85rpm
37%
16mph
Saturday 6/20/20 @ 8:29 PM
✅
652kj
78rpm
43%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/20/20 @ 4:0 PM
395kj
87rpm
32%
14mph
Saturday 5/9/20 @ 7:37 PM
✅
219kj
71rpm
46%
17mph
30 min 80s Ride: Live from Home
Jenn Sherman
Tuesday 5/26/20 @ 5:50 PM
160kj
74rpm
39%
15mph
Tuesday 5/5/20 @ 2:54 AM
✅
302kj
83rpm
39%
17mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Friday 4/17/20 @ 7:53 PM
170kj
87rpm
29%
13mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 328 kj
Monday 4/19/21
276 kj
Monday 6/27/22
30 min Power Zone Endurance Ride
Olivia Amato
174 kj
Tuesday 4/21/20
✅ 200 kj
Thursday 5/27/21
45 min Power Zone Ride
Matt Wilpers
✅ 356 kj
Wednesday 5/5/21
304 kj
Monday 4/26/21
20 min Weezer Ride
Christine D'Ercole
✅ 136 kj
Sunday 4/17/22
99 kj
Monday 4/18/22
45 min HRZ Endurance Ride
Christine D'Ercole
✅ 207 kj
Sunday 1/23/22
67 kj
Monday 6/28/21
20 min 80s Ride
Jenn Sherman
✅ 154 kj
Wednesday 8/4/21
109 kj
Friday 9/3/21
60 min Power Zone Endurance Ride
Matt Wilpers
358 kj
Saturday 4/25/20
✅ 360 kj
Saturday 3/13/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 652 kj
Saturday 6/20/20
395 kj
Saturday 6/20/20
30 min 80s Ride: Live from Home
Jenn Sherman
✅ 219 kj
Saturday 5/9/20
160 kj
Tuesday 5/26/20
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 302 kj
Tuesday 5/5/20
170 kj
Friday 4/17/20