Shake and Bake
Workouts
Saturday 5/8/21 @ 5:14 AM
16kj
21rpm
46%
5mph
Wednesday 1/20/21 @ 11:40 PM
✅
47kj
84rpm
33%
14mph
Friday 4/9/21 @ 10:3 PM
180kj
60rpm
45%
14mph
Wednesday 4/7/21 @ 11:25 PM
✅
326kj
71rpm
55%
20mph
Wednesday 7/15/20 @ 11:26 PM
284kj
61rpm
56%
18mph
Wednesday 7/15/20 @ 11:26 PM
✅
294kj
79rpm
48%
20mph
Thursday 12/31/20 @ 4:0 PM
177kj
49rpm
52%
14mph
Thursday 12/31/20 @ 12:27 AM
✅
274kj
73rpm
50%
19mph
Thursday 12/31/20 @ 3:34 PM
143kj
54rpm
48%
14mph
Wednesday 12/30/20 @ 12:26 AM
✅
266kj
79rpm
46%
19mph
Monday 12/14/20 @ 4:15 AM
✅
441kj
60rpm
56%
19mph
Sunday 12/13/20 @ 6:27 PM
398kj
75rpm
48%
19mph
Wednesday 7/8/20 @ 12:15 PM
185kj
57rpm
49%
15mph
Friday 1/24/20 @ 1:22 AM
✅
256kj
70rpm
49%
19mph
Wednesday 6/17/20 @ 10:26 PM
✅
86kj
75rpm
39%
15mph
Wednesday 6/17/20 @ 11:23 PM
82kj
82rpm
37%
16mph
Saturday 5/16/20 @ 12:6 PM
180kj
42rpm
50%
11mph
Saturday 1/25/20 @ 1:50 PM
✅
320kj
69rpm
46%
17mph
Sunday 4/19/20 @ 1:11 AM
✅
296kj
140rpm
0%
0mph
Sunday 3/15/20 @ 10:23 PM
272kj
85rpm
44%
19mph
Workouts
284
kj
Wednesday 7/15/20
177
kj
Thursday 12/31/20
143
kj
Thursday 12/31/20
398
kj
Sunday 12/13/20
180
kj
Saturday 5/16/20