Shake and Bake
Workouts
Monday 11/8/21 @ 11:28 PM
140kj
62rpm
47%
15mph
Thursday 11/18/21 @ 10:12 AM
✅
167kj
77rpm
45%
18mph
Saturday 11/14/20 @ 7:9 PM
169kj
49rpm
51%
14mph
Wednesday 9/22/21 @ 3:6 PM
✅
270kj
79rpm
46%
19mph
Sunday 2/7/21 @ 4:58 PM
171kj
67rpm
50%
18mph
Sunday 7/11/21 @ 11:32 PM
✅
172kj
79rpm
45%
18mph
Sunday 1/31/21 @ 4:49 PM
240kj
70rpm
47%
17mph
Monday 2/15/21 @ 5:57 PM
✅
310kj
83rpm
48%
20mph
Monday 6/29/20 @ 11:59 PM
84kj
76rpm
39%
16mph
Monday 3/8/21 @ 12:50 AM
✅
135kj
90rpm
42%
19mph
Thursday 4/23/20 @ 6:27 PM
295kj
140rpm
0%
0mph
Thursday 2/18/21 @ 6:7 PM
✅
355kj
88rpm
48%
21mph
Friday 2/5/21 @ 12:18 AM
109kj
76rpm
40%
16mph
Wednesday 2/3/21 @ 3:24 PM
✅
119kj
89rpm
40%
18mph
Thursday 11/12/20 @ 12:11 AM
✅
75kj
54rpm
45%
13mph
Tuesday 1/19/21 @ 12:14 AM
kj
rpm
%
0mph
Monday 1/4/21 @ 5:10 PM
✅
176kj
58rpm
64%
20mph
Friday 1/15/21 @ 2:21 PM
71kj
75rpm
37%
14mph
Monday 9/21/20 @ 11:26 PM
✅
304kj
60rpm
58%
18mph
Tuesday 9/22/20 @ 1:38 PM
205kj
79rpm
41%
17mph