Shake and Bake

Workouts

Friday 12/21/18 @ 6:57 PM
✅
233kj
73rpm
46%
18mph
30 min The Greatest Showman Ride
Robin Arzón
Thursday 12/13/18 @ 11:2 PM
193kj
73rpm
42%
16mph
Saturday 4/1/23 @ 1:14 AM
72kj
53rpm
36%
11mph
30 min London Ride
Hannah Frankson
Tuesday 11/29/22 @ 5:7 PM
✅
118kj
83rpm
30%
13mph
Tuesday 4/5/22 @ 7:8 PM
74kj
44rpm
49%
13mph
20 min Savannah Ride
Adrian Williams
Sunday 6/20/21 @ 3:35 AM
✅
76kj
76rpm
33%
13mph
Monday 3/7/22 @ 5:18 PM
kj
rpm
%
0mph
30 min Mary J. Blige Ride
Tunde Oyeneyin
Friday 2/18/22 @ 9:8 PM
✅
61kj
49rpm
33%
8mph
Sunday 6/2/19 @ 2:57 AM
✅
95kj
78rpm
40%
16mph
15 min Hip Hop Ride
Alex Toussaint
Saturday 6/22/19 @ 3:19 AM
77kj
65rpm
42%
14mph
Tuesday 12/25/18 @ 7:42 PM
✅
317kj
70rpm
45%
17mph
45 min Caribbean Music Ride
Ally Love
Saturday 12/29/18 @ 11:20 PM
215kj
64rpm
41%
14mph
Wednesday 10/24/18 @ 8:8 PM
kj
rpm
%
0mph
10 min Low Impact Ride
Robin Arzón
Wednesday 12/12/18 @ 3:53 PM
✅
48kj
83rpm
34%
15mph
Thursday 10/18/18 @ 6:19 PM
✅
125kj
66rpm
49%
17mph
15 min Tabata Ride
Robin Arzón
Friday 11/30/18 @ 10:6 PM
94kj
63rpm
44%
15mph

Workouts

30 min The Greatest Showman Ride
Robin Arzón
✅ 233 kj
Friday 12/21/18
193 kj
Thursday 12/13/18
30 min London Ride
Hannah Frankson
72 kj
Saturday 4/1/23
✅ 118 kj
Tuesday 11/29/22
20 min Savannah Ride
Adrian Williams
74 kj
Tuesday 4/5/22
✅ 76 kj
Sunday 6/20/21
30 min Mary J. Blige Ride
Tunde Oyeneyin
kj
Monday 3/7/22
✅ 61 kj
Friday 2/18/22
15 min Hip Hop Ride
Alex Toussaint
✅ 95 kj
Sunday 6/2/19
77 kj
Saturday 6/22/19
45 min Caribbean Music Ride
Ally Love
✅ 317 kj
Tuesday 12/25/18
215 kj
Saturday 12/29/18
10 min Low Impact Ride
Robin Arzón
kj
Wednesday 10/24/18
✅ 48 kj
Wednesday 12/12/18
15 min Tabata Ride
Robin Arzón
✅ 125 kj
Thursday 10/18/18
94 kj
Friday 11/30/18