Shake and Bake

Workouts

Monday 11/7/22 @ 10:59 PM
136kj
68rpm
38%
14mph
30 min Hip Hop Ride
Alex Toussaint
Monday 10/17/22 @ 11:2 PM
βœ…
201kj
78rpm
41%
17mph
Monday 3/7/22 @ 5:18 PM
kj
rpm
%
0mph
30 min Mary J. Blige Ride
Tunde Oyeneyin
Thursday 2/17/22 @ 1:2 AM
βœ…
202kj
77rpm
43%
17mph
Thursday 1/16/20 @ 3:36 AM
142kj
73rpm
37%
15mph
30 min Hip Hop Ride
Tunde Oyeneyin
Wednesday 5/12/21 @ 7:36 PM
βœ…
209kj
86rpm
39%
17mph
Sunday 1/17/21 @ 5:38 PM
168kj
75rpm
39%
15mph
30 min HIIT Ride
Alex Toussaint
Thursday 1/14/21 @ 8:29 PM
βœ…
262kj
87rpm
42%
19mph
Sunday 2/16/20 @ 4:40 PM
108kj
78rpm
38%
15mph
20 min Caribbean Music Ride
Ally Love
Friday 11/8/19 @ 10:23 PM
βœ…
137kj
87rpm
39%
17mph
Tuesday 1/7/20 @ 3:3 PM
278kj
71rpm
43%
16mph
45 min Hip Hop Ride
Alex Toussaint
Monday 12/30/19 @ 11:28 PM
βœ…
346kj
81rpm
43%
18mph
Thursday 12/5/19 @ 3:49 AM
164kj
73rpm
39%
15mph
30 min Hip Hop Ride
Alex Toussaint
Saturday 11/30/19 @ 9:28 PM
βœ…
244kj
82rpm
44%
18mph
Tuesday 4/2/19 @ 5:19 PM
βœ…
310kj
69rpm
45%
17mph
45 min Hip Hop Ride
Alex Toussaint
Monday 4/1/19 @ 10:44 PM
204kj
73rpm
42%
16mph

Workouts

30 min Hip Hop Ride
Alex Toussaint
136 kj
Monday 11/7/22
βœ… 201 kj
Monday 10/17/22
30 min Mary J. Blige Ride
Tunde Oyeneyin
kj
Monday 3/7/22
βœ… 202 kj
Thursday 2/17/22
30 min Hip Hop Ride
Tunde Oyeneyin
142 kj
Thursday 1/16/20
βœ… 209 kj
Wednesday 5/12/21
30 min HIIT Ride
Alex Toussaint
168 kj
Sunday 1/17/21
βœ… 262 kj
Thursday 1/14/21
20 min Caribbean Music Ride
Ally Love
108 kj
Sunday 2/16/20
βœ… 137 kj
Friday 11/8/19
45 min Hip Hop Ride
Alex Toussaint
278 kj
Tuesday 1/7/20
βœ… 346 kj
Monday 12/30/19
30 min Hip Hop Ride
Alex Toussaint
164 kj
Thursday 12/5/19
βœ… 244 kj
Saturday 11/30/19
45 min Hip Hop Ride
Alex Toussaint
βœ… 310 kj
Tuesday 4/2/19
204 kj
Monday 4/1/19