Shake and Bake

Workouts

Thursday 9/14/23 @ 1:5 PM
kj
rpm
%
0mph
30 min Lizzo Two for One Ride
Jess & Robin
Friday 7/15/22 @ 3:57 PM
βœ…
356kj
80rpm
52%
21mph
Tuesday 11/10/20 @ 10:31 PM
141kj
0rpm
0%
0mph
15 min HIIT Ride
Jess King
Wednesday 1/6/21 @ 11:34 AM
βœ…
161kj
86rpm
45%
20mph
Thursday 12/10/20 @ 12:32 AM
232kj
0rpm
0%
0mph
30 min Nicki Minaj Ride
Ally Love
Thursday 12/10/20 @ 1:34 PM
βœ…
319kj
81rpm
49%
20mph
Thursday 11/26/20 @ 12:56 PM
278kj
0rpm
0%
0mph
45 min Turkey Burn Ride
Alex Toussaint
Thursday 11/26/20 @ 12:57 PM
βœ…
493kj
79rpm
51%
21mph
Thursday 11/12/20 @ 4:24 PM
231kj
0rpm
0%
0mph
30 min 80s Ride
Denis Morton
Monday 11/16/20 @ 11:17 AM
βœ…
290kj
81rpm
47%
19mph
Sunday 7/19/20 @ 12:39 PM
104kj
0rpm
0%
0mph
20 min Pop Ride
Emma Lovewell
Thursday 7/23/20 @ 7:15 PM
βœ…
194kj
88rpm
44%
20mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
kj
Thursday 9/14/23
βœ… 356 kj
Friday 7/15/22
15 min HIIT Ride
Jess King
141 kj
Tuesday 11/10/20
βœ… 161 kj
Wednesday 1/6/21
30 min Nicki Minaj Ride
Ally Love
232 kj
Thursday 12/10/20
βœ… 319 kj
Thursday 12/10/20
45 min Turkey Burn Ride
Alex Toussaint
278 kj
Thursday 11/26/20
βœ… 493 kj
Thursday 11/26/20
30 min 80s Ride
Denis Morton
231 kj
Thursday 11/12/20
βœ… 290 kj
Monday 11/16/20
20 min Pop Ride
Emma Lovewell
104 kj
Sunday 7/19/20
βœ… 194 kj
Thursday 7/23/20