Shake and Bake
Workouts
Thursday 9/7/23 @ 8:9 PM
400kj
73rpm
57%
22mph
Thursday 6/22/23 @ 2:14 PM
✅
430kj
74rpm
56%
22mph
Monday 6/19/23 @ 10:12 AM
348kj
77rpm
51%
21mph
Sunday 6/18/23 @ 4:1 PM
✅
430kj
74rpm
57%
22mph
Saturday 1/1/22 @ 1:28 PM
409kj
69rpm
60%
22mph
Saturday 1/1/22 @ 4:36 PM
✅
450kj
78rpm
57%
23mph
Wednesday 9/1/21 @ 10:12 AM
357kj
76rpm
52%
20mph
Friday 9/3/21 @ 4:15 PM
✅
450kj
74rpm
58%
22mph
Wednesday 7/7/21 @ 11:44 AM
442kj
70rpm
59%
22mph
Tuesday 6/29/21 @ 10:31 PM
✅
517kj
83rpm
57%
24mph
Friday 4/23/21 @ 10:29 AM
✅
512kj
74rpm
63%
24mph
Tuesday 4/27/21 @ 2:52 PM
445kj
76rpm
57%
22mph
Wednesday 3/24/21 @ 9:57 AM
407kj
66rpm
61%
21mph
Saturday 3/27/21 @ 4:53 PM
✅
507kj
79rpm
59%
24mph
Saturday 3/6/21 @ 2:10 PM
✅
724kj
71rpm
63%
23mph
Sunday 2/28/21 @ 3:25 PM
682kj
77rpm
57%
23mph
Tuesday 11/10/20 @ 12:28 AM
✅
520kj
73rpm
63%
24mph
Friday 11/13/20 @ 10:34 AM
420kj
73rpm
57%
22mph
Wednesday 5/27/20 @ 12:49 PM
371kj
65rpm
58%
19mph
Tuesday 5/26/20 @ 4:23 PM
✅
499kj
77rpm
60%
24mph
Workouts
409
kj
Saturday 1/1/22
407
kj
Wednesday 3/24/21
682
kj
Sunday 2/28/21
420
kj
Friday 11/13/20
371
kj
Wednesday 5/27/20