Shake and Bake

Workouts

Wednesday 8/12/20 @ 11:25 PM
βœ…
262kj
73rpm
48%
19mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:25 PM
257kj
78rpm
46%
19mph
Wednesday 7/1/20 @ 9:57 PM
246kj
74rpm
45%
18mph
30 min Whitney Houston Ride
Ally Love
Sunday 7/12/20 @ 2:40 PM
βœ…
260kj
73rpm
48%
19mph
Thursday 12/19/19 @ 12:54 PM
βœ…
293kj
76rpm
41%
17mph
45 min All for One Ride
Cycling Instructors 2019
Sunday 7/7/19 @ 9:32 PM
253kj
72rpm
41%
16mph
Tuesday 12/17/19 @ 2:50 PM
βœ…
91kj
70rpm
42%
16mph
15 Min 70s Ride
Hannah Corbin
Saturday 8/11/18 @ 7:34 PM
87kj
66rpm
45%
16mph
Saturday 10/5/19 @ 11:11 AM
βœ…
78kj
80rpm
37%
15mph
15 min Low Impact Ride
Emma Lovewell
Saturday 10/5/19 @ 10:40 AM
68kj
73rpm
37%
14mph
Saturday 4/13/19 @ 12:33 PM
βœ…
118kj
75rpm
45%
18mph
15 min Tabata Ride
Ally Love
Saturday 9/28/19 @ 10:47 AM
73kj
65rpm
41%
15mph
Tuesday 12/25/18 @ 9:3 PM
βœ…
139kj
78rpm
42%
17mph
20 min Holiday Ride
Emma Lovewell
Saturday 12/23/17 @ 11:58 AM
101kj
62rpm
44%
15mph
Thursday 11/22/18 @ 3:24 PM
βœ…
293kj
77rpm
41%
17mph
45 min Turkey Burn Ride
Robin ArzΓ³n
Friday 12/7/18 @ 12:43 AM
274kj
70rpm
44%
16mph
Friday 5/25/18 @ 1:48 PM
βœ…
210kj
79rpm
42%
17mph
30 min Fresh Friday Ride
Denis Morton
Sunday 4/15/18 @ 5:57 PM
178kj
69rpm
43%
16mph
Friday 4/13/18 @ 9:39 PM
211kj
68rpm
39%
14mph
45 min Live DJ Ride
Denis Morton
Thursday 4/19/18 @ 8:59 PM
βœ…
248kj
69rpm
42%
16mph

Workouts

30 min Prince Ride
Ally & Emma
βœ… 262 kj
Wednesday 8/12/20
257 kj
Wednesday 8/12/20
30 min Whitney Houston Ride
Ally Love
246 kj
Wednesday 7/1/20
βœ… 260 kj
Sunday 7/12/20
45 min All for One Ride
Cycling Instructors 2019
βœ… 293 kj
Thursday 12/19/19
253 kj
Sunday 7/7/19
15 Min 70s Ride
Hannah Corbin
βœ… 91 kj
Tuesday 12/17/19
87 kj
Saturday 8/11/18
15 min Low Impact Ride
Emma Lovewell
βœ… 78 kj
Saturday 10/5/19
68 kj
Saturday 10/5/19
15 min Tabata Ride
Ally Love
βœ… 118 kj
Saturday 4/13/19
73 kj
Saturday 9/28/19
20 min Holiday Ride
Emma Lovewell
βœ… 139 kj
Tuesday 12/25/18
101 kj
Saturday 12/23/17
45 min Turkey Burn Ride
Robin ArzΓ³n
βœ… 293 kj
Thursday 11/22/18
274 kj
Friday 12/7/18
30 min Fresh Friday Ride
Denis Morton
βœ… 210 kj
Friday 5/25/18
178 kj
Sunday 4/15/18
45 min Live DJ Ride
Denis Morton
211 kj
Friday 4/13/18
βœ… 248 kj
Thursday 4/19/18