Shake and Bake

Workouts

Wednesday 9/6/23 @ 12:8 AM
158kj
77rpm
36%
15mph
30 min Sweat Steady: Low Impact Ride
Jess King
Saturday 9/2/23 @ 3:58 PM
127kj
65rpm
38%
14mph
Sunday 7/12/20 @ 7:18 PM
81kj
74rpm
39%
15mph
15 min Low Impact Ride
Emma Lovewell
Monday 9/28/20 @ 10:32 AM
74kj
74rpm
38%
15mph
Sunday 12/13/20 @ 6:32 PM
349kj
71rpm
47%
18mph
45 min Pentatonix Ride
Christine D'Ercole
Sunday 12/13/20 @ 6:28 PM
226kj
70rpm
40%
15mph
Tuesday 10/27/20 @ 10:38 PM
122kj
76rpm
40%
16mph
20 min 80s Ride
Tunde Oyeneyin
Tuesday 10/27/20 @ 10:59 AM
106kj
74rpm
39%
15mph
Wednesday 9/16/20 @ 4:12 PM
115kj
75rpm
45%
18mph
15 min Pop Ride
Robin Arzón
Monday 10/19/20 @ 10:17 AM
80kj
78rpm
38%
15mph
Saturday 3/28/20 @ 4:1 PM
344kj
73rpm
46%
18mph
45 min Together We Ride
Robin Arzón
Monday 3/30/20 @ 9:54 AM
217kj
68rpm
40%
15mph
Sunday 3/15/20 @ 10:24 PM
251kj
75rpm
46%
18mph
30 min Together We Go Far Ride
Robin Arzón
Monday 3/16/20 @ 10:8 AM
131kj
71rpm
37%
14mph
Saturday 12/21/19 @ 12:33 PM
195kj
76rpm
41%
17mph
30 min Holiday Ride
Robin Arzón
Wednesday 12/25/19 @ 4:18 PM
141kj
65rpm
41%
15mph
Sunday 12/22/19 @ 7:18 PM
127kj
71rpm
42%
16mph
20 min 80s Ride
Robin Arzón
Friday 10/25/19 @ 9:50 AM
101kj
69rpm
40%
15mph
Wednesday 9/18/19 @ 1:34 PM
75kj
72rpm
38%
15mph
15 min Low Impact Ride
Kendall Toole
Tuesday 12/17/19 @ 10:36 AM
66kj
69rpm
38%
14mph

Workouts

30 min Sweat Steady: Low Impact Ride
Jess King
158 kj
Wednesday 9/6/23
127 kj
Saturday 9/2/23
15 min Low Impact Ride
Emma Lovewell
81 kj
Sunday 7/12/20
74 kj
Monday 9/28/20
45 min Pentatonix Ride
Christine D'Ercole
349 kj
Sunday 12/13/20
226 kj
Sunday 12/13/20
20 min 80s Ride
Tunde Oyeneyin
122 kj
Tuesday 10/27/20
106 kj
Tuesday 10/27/20
15 min Pop Ride
Robin Arzón
115 kj
Wednesday 9/16/20
80 kj
Monday 10/19/20
45 min Together We Ride
Robin Arzón
344 kj
Saturday 3/28/20
217 kj
Monday 3/30/20
30 min Together We Go Far Ride
Robin Arzón
251 kj
Sunday 3/15/20
131 kj
Monday 3/16/20
30 min Holiday Ride
Robin Arzón
195 kj
Saturday 12/21/19
141 kj
Wednesday 12/25/19
20 min 80s Ride
Robin Arzón
127 kj
Sunday 12/22/19
101 kj
Friday 10/25/19
15 min Low Impact Ride
Kendall Toole
75 kj
Wednesday 9/18/19
66 kj
Tuesday 12/17/19