Shake and Bake

Workouts

Tuesday 3/24/20 @ 12:22 PM
332kj
80rpm
42%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/13/21 @ 1:3 AM
✅
372kj
82rpm
43%
18mph
Sunday 12/13/20 @ 6:32 PM
349kj
71rpm
47%
18mph
45 min Pentatonix Ride
Christine D'Ercole
Thursday 12/24/20 @ 7:53 PM
✅
389kj
76rpm
47%
19mph
Saturday 6/27/20 @ 1:58 PM
245kj
77rpm
44%
18mph
30 min Together We Ride: Live From Home
Robin Arzón
Saturday 6/27/20 @ 1:58 PM
✅
281kj
82rpm
46%
19mph
Saturday 6/6/20 @ 3:47 PM
322kj
83rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Thursday 6/4/20 @ 1:15 PM
✅
418kj
86rpm
43%
19mph
Saturday 3/28/20 @ 4:1 PM
344kj
73rpm
46%
18mph
45 min Together We Ride
Robin Arzón
Saturday 3/28/20 @ 3:58 PM
✅
409kj
79rpm
46%
19mph
Sunday 3/15/20 @ 10:24 PM
251kj
75rpm
46%
18mph
30 min Together We Go Far Ride
Robin Arzón
Wednesday 3/18/20 @ 11:24 PM
✅
287kj
87rpm
44%
19mph
Saturday 2/1/20 @ 2:27 PM
158kj
71rpm
47%
18mph
20 min Feel Good Ride
Ally Love
Saturday 2/1/20 @ 2:32 PM
✅
168kj
80rpm
44%
18mph
Saturday 9/28/19 @ 12:21 PM
110kj
64rpm
48%
16mph
15 min Tabata Ride
Robin Arzón
Saturday 9/28/19 @ 2:42 PM
✅
135kj
68rpm
51%
18mph
Saturday 10/5/19 @ 11:49 AM
152kj
73rpm
44%
17mph
20 min Tabata Ride
Olivia Amato
Saturday 10/12/19 @ 6:26 PM
✅
172kj
77rpm
45%
18mph
Saturday 3/9/19 @ 12:50 PM
210kj
78rpm
42%
17mph
30 min Hip Hop Ride
Robin Arzón
Saturday 3/9/19 @ 3:48 PM
✅
249kj
75rpm
47%
18mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
332 kj
Tuesday 3/24/20
✅ 372 kj
Saturday 2/13/21
45 min Pentatonix Ride
Christine D'Ercole
349 kj
Sunday 12/13/20
✅ 389 kj
Thursday 12/24/20
30 min Together We Ride: Live From Home
Robin Arzón
245 kj
Saturday 6/27/20
✅ 281 kj
Saturday 6/27/20
45 min Power Zone Ride
Denis Morton
322 kj
Saturday 6/6/20
✅ 418 kj
Thursday 6/4/20
45 min Together We Ride
Robin Arzón
344 kj
Saturday 3/28/20
✅ 409 kj
Saturday 3/28/20
30 min Together We Go Far Ride
Robin Arzón
251 kj
Sunday 3/15/20
✅ 287 kj
Wednesday 3/18/20
20 min Feel Good Ride
Ally Love
158 kj
Saturday 2/1/20
✅ 168 kj
Saturday 2/1/20
15 min Tabata Ride
Robin Arzón
110 kj
Saturday 9/28/19
✅ 135 kj
Saturday 9/28/19
20 min Tabata Ride
Olivia Amato
152 kj
Saturday 10/5/19
✅ 172 kj
Saturday 10/12/19
30 min Hip Hop Ride
Robin Arzón
210 kj
Saturday 3/9/19
✅ 249 kj
Saturday 3/9/19