Shake and Bake

Workouts

Thursday 2/27/20 @ 12:23 AM
233kj
79rpm
43%
18mph
30 min Machel Montano Ride
Ally Love
Wednesday 12/15/21 @ 4:23 PM
✅
348kj
75rpm
52%
21mph
Wednesday 1/19/22 @ 12:31 AM
187kj
69rpm
44%
16mph
30 min Speak Up Ride
Tunde Oyeneyin
Monday 1/17/22 @ 2:57 PM
✅
319kj
71rpm
52%
20mph
Saturday 9/28/19 @ 12:21 PM
110kj
64rpm
48%
16mph
15 min Tabata Ride
Robin Arzón
Monday 9/6/21 @ 6:28 PM
✅
166kj
62rpm
58%
20mph
Saturday 2/1/20 @ 2:27 PM
✅
158kj
71rpm
47%
18mph
20 min Feel Good Ride
Ally Love
Thursday 1/14/21 @ 5:2 PM
145kj
57rpm
53%
17mph
Thursday 7/16/20 @ 1:21 PM
✅
231kj
73rpm
46%
18mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/15/20 @ 11:29 PM
199kj
66rpm
46%
16mph
Tuesday 5/19/20 @ 2:5 PM
✅
141kj
69rpm
46%
17mph
20 min Climb Ride
Cody Rigsby
Saturday 12/14/19 @ 7:33 PM
126kj
67rpm
45%
16mph
Saturday 3/28/20 @ 4:1 PM
✅
344kj
73rpm
46%
18mph
45 min Together We Ride
Robin Arzón
Saturday 3/28/20 @ 3:58 PM
280kj
68rpm
44%
16mph
Sunday 3/15/20 @ 10:24 PM
✅
251kj
75rpm
46%
18mph
30 min Together We Go Far Ride
Robin Arzón
Sunday 3/15/20 @ 10:29 PM
222kj
75rpm
44%
18mph
Wednesday 11/13/19 @ 11:3 AM
✅
324kj
75rpm
43%
17mph
45 min Premiere Ride
Hannah Frankson
Tuesday 11/12/19 @ 6:2 PM
299kj
68rpm
46%
17mph
Saturday 3/9/19 @ 12:50 PM
✅
210kj
78rpm
42%
17mph
30 min Hip Hop Ride
Robin Arzón
Monday 8/27/18 @ 7:32 PM
kj
rpm
%
0mph

Workouts

30 min Machel Montano Ride
Ally Love
233 kj
Thursday 2/27/20
✅ 348 kj
Wednesday 12/15/21
30 min Speak Up Ride
Tunde Oyeneyin
187 kj
Wednesday 1/19/22
✅ 319 kj
Monday 1/17/22
15 min Tabata Ride
Robin Arzón
110 kj
Saturday 9/28/19
✅ 166 kj
Monday 9/6/21
20 min Feel Good Ride
Ally Love
✅ 158 kj
Saturday 2/1/20
145 kj
Thursday 1/14/21
30 min Britney Spears Ride
Cody Rigsby
✅ 231 kj
Thursday 7/16/20
199 kj
Wednesday 7/15/20
20 min Climb Ride
Cody Rigsby
✅ 141 kj
Tuesday 5/19/20
126 kj
Saturday 12/14/19
45 min Together We Ride
Robin Arzón
✅ 344 kj
Saturday 3/28/20
280 kj
Saturday 3/28/20
30 min Together We Go Far Ride
Robin Arzón
✅ 251 kj
Sunday 3/15/20
222 kj
Sunday 3/15/20
45 min Premiere Ride
Hannah Frankson
✅ 324 kj
Wednesday 11/13/19
299 kj
Tuesday 11/12/19
30 min Hip Hop Ride
Robin Arzón
✅ 210 kj
Saturday 3/9/19
kj
Monday 8/27/18