Shake and Bake
Workouts
Sunday 12/10/23 @ 5:32 PM
137kj
68rpm
38%
14mph
Thursday 12/21/23 @ 4:37 PM
✅
169kj
67rpm
42%
15mph
Saturday 10/17/20 @ 2:19 PM
192kj
59rpm
53%
17mph
Saturday 7/24/21 @ 2:54 PM
✅
207kj
63rpm
48%
17mph
Wednesday 7/1/20 @ 9:57 PM
✅
246kj
74rpm
45%
18mph
Wednesday 7/21/21 @ 2:5 PM
146kj
65rpm
41%
14mph
Thursday 4/9/20 @ 9:41 PM
✅
669kj
80rpm
42%
18mph
Thursday 2/25/21 @ 1:35 AM
439kj
80rpm
36%
15mph
Friday 12/18/20 @ 9:53 PM
✅
167kj
79rpm
45%
18mph
Thursday 2/11/21 @ 3:33 PM
122kj
75rpm
41%
16mph
Thursday 10/22/20 @ 8:22 PM
✅
270kj
85rpm
43%
19mph
Tuesday 1/12/21 @ 7:48 PM
158kj
70rpm
38%
14mph
Saturday 12/12/20 @ 4:2 PM
✅
153kj
69rpm
39%
14mph
Sunday 12/13/20 @ 1:58 AM
151kj
67rpm
41%
14mph
Tuesday 11/10/20 @ 12:26 AM
✅
291kj
77rpm
48%
20mph
Tuesday 11/10/20 @ 7:27 PM
143kj
59rpm
44%
14mph
Thursday 10/8/20 @ 8:46 PM
✅
215kj
73rpm
44%
17mph
Tuesday 10/6/20 @ 11:28 PM
122kj
71rpm
36%
14mph
Tuesday 9/15/20 @ 10:22 PM
✅
113kj
38rpm
45%
9mph
Tuesday 9/15/20 @ 7:23 PM
74kj
35rpm
37%
8mph
Workouts
137
kj
Sunday 12/10/23
146
kj
Wednesday 7/21/21
439
kj
Thursday 2/25/21
158
kj
Tuesday 1/12/21
143
kj
Tuesday 11/10/20
74
kj
Tuesday 9/15/20