Shake and Bake
Workouts
Saturday 2/13/21 @ 3:0 PM
✅
580kj
88rpm
44%
20mph
Saturday 2/13/21 @ 7:15 PM
508kj
90rpm
40%
18mph
Monday 10/17/22 @ 11:37 AM
214kj
83rpm
40%
17mph
Tuesday 11/2/21 @ 3:34 PM
✅
246kj
92rpm
39%
18mph
Saturday 12/5/20 @ 6:28 PM
✅
620kj
85rpm
46%
20mph
Sunday 4/17/22 @ 6:24 PM
561kj
94rpm
40%
19mph
Thursday 2/27/20 @ 11:23 PM
✅
406kj
81rpm
45%
19mph
Thursday 1/13/22 @ 3:28 PM
387kj
92rpm
40%
19mph
Monday 6/21/21 @ 12:20 PM
✅
259kj
83rpm
44%
19mph
Tuesday 11/16/21 @ 5:19 PM
247kj
89rpm
40%
18mph
Thursday 9/3/20 @ 10:56 AM
✅
263kj
85rpm
43%
19mph
Friday 9/3/21 @ 5:23 PM
238kj
92rpm
38%
18mph
Tuesday 7/6/21 @ 5:33 PM
✅
565kj
81rpm
46%
19mph
Saturday 7/31/21 @ 3:48 PM
496kj
90rpm
40%
18mph
Saturday 5/29/21 @ 7:44 PM
✅
616kj
76rpm
50%
20mph
Saturday 5/29/21 @ 7:55 PM
554kj
88rpm
43%
19mph
Monday 2/8/21 @ 12:30 PM
✅
435kj
85rpm
45%
20mph
Monday 2/8/21 @ 1:4 PM
372kj
83rpm
42%
18mph
Friday 7/10/20 @ 11:19 AM
✅
312kj
82rpm
48%
20mph
Thursday 7/9/20 @ 1:2 PM
182kj
78rpm
40%
16mph
Workouts
508
kj
Saturday 2/13/21
214
kj
Monday 10/17/22
387
kj
Thursday 1/13/22
247
kj
Tuesday 11/16/21
238
kj
Friday 9/3/21
496
kj
Saturday 7/31/21
372
kj
Monday 2/8/21