Shake and Bake
Workouts
Monday 2/8/21 @ 12:30 PM
435kj
85rpm
45%
20mph
Wednesday 2/10/21 @ 9:10 PM
✅
612kj
90rpm
50%
22mph
Monday 10/24/22 @ 11:31 AM
223kj
77rpm
43%
18mph
Saturday 11/19/22 @ 8:7 PM
✅
328kj
79rpm
49%
21mph
Saturday 10/1/22 @ 3:42 PM
75kj
77rpm
32%
13mph
Saturday 6/11/22 @ 6:11 PM
✅
173kj
82rpm
44%
19mph
Monday 6/21/21 @ 12:20 PM
259kj
83rpm
44%
19mph
Sunday 9/25/22 @ 5:36 PM
✅
328kj
81rpm
49%
21mph
Tuesday 7/6/21 @ 5:33 PM
565kj
81rpm
46%
19mph
Wednesday 7/28/21 @ 7:12 PM
✅
702kj
89rpm
47%
21mph
Saturday 5/29/21 @ 7:44 PM
616kj
76rpm
50%
20mph
Monday 5/31/21 @ 5:57 PM
✅
884kj
90rpm
51%
23mph
Thursday 9/3/20 @ 10:56 AM
263kj
85rpm
43%
19mph
Tuesday 8/25/20 @ 8:30 PM
✅
466kj
96rpm
50%
24mph
Monday 12/7/20 @ 10:59 AM
451kj
84rpm
44%
19mph
Thursday 3/4/21 @ 9:10 PM
✅
600kj
92rpm
47%
22mph
Saturday 2/13/21 @ 3:0 PM
580kj
88rpm
44%
20mph
Saturday 2/13/21 @ 2:8 PM
✅
822kj
99rpm
46%
23mph
Thursday 12/10/20 @ 12:10 PM
447kj
82rpm
46%
19mph
Thursday 8/6/20 @ 7:25 PM
✅
745kj
88rpm
54%
24mph
Workouts
435
kj
Monday 2/8/21
223
kj
Monday 10/24/22
259
kj
Monday 6/21/21
565
kj
Tuesday 7/6/21
263
kj
Thursday 9/3/20
580
kj
Saturday 2/13/21