Shake and Bake
Workouts
Wednesday 1/20/21 @ 1:15 PM
✅
411kj
82rpm
45%
19mph
Wednesday 1/20/21 @ 12:13 PM
304kj
82rpm
39%
17mph
Saturday 2/13/21 @ 3:0 PM
✅
580kj
88rpm
44%
20mph
Saturday 2/13/21 @ 1:12 PM
417kj
94rpm
36%
17mph
Monday 12/7/20 @ 10:59 AM
✅
451kj
84rpm
44%
19mph
Monday 3/1/21 @ 12:15 PM
343kj
100rpm
35%
17mph
Thursday 9/16/21 @ 3:42 PM
✅
253kj
81rpm
44%
18mph
Friday 11/26/21 @ 2:35 PM
214kj
77rpm
42%
17mph
Tuesday 7/6/21 @ 5:33 PM
✅
565kj
81rpm
46%
19mph
Saturday 6/26/21 @ 11:28 AM
475kj
90rpm
40%
18mph
Thursday 9/3/20 @ 10:56 AM
263kj
85rpm
43%
19mph
Wednesday 8/12/20 @ 12:0 PM
✅
307kj
89rpm
44%
20mph
Monday 2/8/21 @ 12:30 PM
✅
435kj
85rpm
45%
20mph
Monday 2/8/21 @ 1:46 PM
315kj
93rpm
36%
17mph
Friday 5/10/19 @ 8:8 PM
✅
285kj
79rpm
47%
19mph
Friday 5/8/20 @ 2:0 PM
242kj
78rpm
45%
18mph
Friday 2/7/20 @ 11:37 AM
223kj
85rpm
40%
18mph
Thursday 8/30/18 @ 10:33 AM
✅
269kj
85rpm
46%
20mph
Sunday 2/10/19 @ 5:3 PM
401kj
76rpm
47%
19mph
Friday 2/1/19 @ 12:54 PM
✅
546kj
81rpm
52%
21mph
Workouts
304
kj
Wednesday 1/20/21
417
kj
Saturday 2/13/21
475
kj
Saturday 6/26/21
263
kj
Thursday 9/3/20
315
kj
Monday 2/8/21