Shake and Bake
Workouts
Sunday 12/10/23 @ 5:34 PM
200kj
84rpm
39%
17mph
Thursday 12/28/23 @ 10:46 PM
✅
214kj
88rpm
38%
17mph
Monday 1/3/22 @ 12:35 PM
✅
363kj
82rpm
42%
18mph
Saturday 5/7/22 @ 11:58 AM
359kj
86rpm
45%
18mph
Saturday 10/28/23 @ 10:56 AM
984kj
77rpm
45%
18mph
Saturday 10/28/23 @ 10:58 AM
✅
1022kj
83rpm
43%
19mph
Sunday 6/11/23 @ 1:48 PM
211kj
79rpm
41%
17mph
Wednesday 7/26/23 @ 10:49 AM
✅
245kj
89rpm
40%
18mph
Wednesday 12/21/22 @ 9:19 PM
415kj
77rpm
41%
17mph
Sunday 2/12/23 @ 6:57 PM
✅
483kj
92rpm
39%
18mph
Saturday 11/30/19 @ 9:23 PM
✅
253kj
83rpm
43%
19mph
Wednesday 9/21/22 @ 10:20 PM
249kj
94rpm
39%
18mph
Monday 11/16/20 @ 9:48 PM
✅
450kj
82rpm
46%
20mph
Thursday 9/15/22 @ 9:38 PM
407kj
86rpm
43%
19mph
Thursday 3/4/21 @ 12:36 PM
✅
276kj
91rpm
42%
19mph
Wednesday 2/9/22 @ 10:59 PM
245kj
91rpm
39%
18mph
Saturday 1/16/21 @ 12:55 PM
✅
745kj
83rpm
46%
20mph
Sunday 2/6/22 @ 5:52 PM
668kj
86rpm
43%
19mph
Tuesday 5/18/21 @ 10:54 AM
✅
212kj
83rpm
47%
20mph
Monday 5/3/21 @ 11:17 AM
149kj
80rpm
42%
17mph
Workouts
200
kj
Sunday 12/10/23
359
kj
Saturday 5/7/22
984
kj
Saturday 10/28/23
211
kj
Sunday 6/11/23
415
kj
Wednesday 12/21/22
249
kj
Wednesday 9/21/22
245
kj
Wednesday 2/9/22
668
kj
Sunday 2/6/22