Shake and Bake
Workouts
Wednesday 1/20/21 @ 1:15 PM
411kj
82rpm
45%
19mph
Saturday 2/8/20 @ 11:3 AM
✅
721kj
90rpm
52%
24mph
Sunday 12/15/19 @ 5:19 PM
174kj
83rpm
43%
18mph
Thursday 12/5/19 @ 12:18 PM
✅
337kj
90rpm
53%
24mph
Friday 3/6/20 @ 9:44 PM
269kj
86rpm
43%
19mph
Tuesday 9/17/19 @ 11:13 AM
✅
487kj
95rpm
51%
24mph
Thursday 4/29/21 @ 11:42 AM
273kj
87rpm
43%
19mph
Thursday 8/26/21 @ 10:39 AM
✅
474kj
89rpm
53%
24mph
Wednesday 9/21/22 @ 11:43 AM
306kj
78rpm
39%
16mph
Tuesday 8/9/22 @ 10:17 AM
✅
705kj
86rpm
54%
24mph
Monday 12/7/20 @ 10:59 AM
451kj
84rpm
44%
19mph
Monday 1/31/22 @ 11:39 AM
✅
719kj
88rpm
53%
24mph
Tuesday 7/27/21 @ 11:47 AM
267kj
87rpm
42%
19mph
Saturday 8/7/21 @ 10:2 AM
✅
482kj
90rpm
53%
24mph
Tuesday 3/16/21 @ 11:35 AM
262kj
85rpm
43%
19mph
Friday 3/5/21 @ 12:19 PM
✅
464kj
90rpm
52%
24mph
Tuesday 3/9/21 @ 12:29 PM
419kj
81rpm
46%
19mph
Thursday 3/12/20 @ 9:57 AM
✅
727kj
92rpm
52%
24mph
Saturday 12/14/19 @ 4:52 PM
153kj
75rpm
50%
20mph
Thursday 12/5/19 @ 11:56 AM
✅
250kj
91rpm
53%
24mph
Workouts
411
kj
Wednesday 1/20/21
174
kj
Sunday 12/15/19
269
kj
Friday 3/6/20
273
kj
Thursday 4/29/21
306
kj
Wednesday 9/21/22
267
kj
Tuesday 7/27/21
262
kj
Tuesday 3/16/21
419
kj
Tuesday 3/9/21
153
kj
Saturday 12/14/19