Shake and Bake

Workouts

Wednesday 12/6/23 @ 1:1 PM
✅
342kj
82rpm
41%
18mph
45 min Power Zone Endurance Classic Rock
Denis Morton
Friday 1/19/24 @ 1:26 AM
58kj
91rpm
33%
15mph
Wednesday 5/31/23 @ 11:48 AM
✅
348kj
78rpm
43%
18mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Saturday 1/6/24 @ 7:48 PM
312kj
84rpm
40%
17mph
Friday 6/2/23 @ 7:9 PM
✅
452kj
80rpm
41%
17mph
60 min Power Zone Ride
Denis Morton
Sunday 5/7/23 @ 1:57 PM
425kj
87rpm
38%
17mph
Sunday 11/20/22 @ 1:44 PM
444kj
79rpm
42%
18mph
60 min Power Zone Endurance Ride
Denis Morton
Monday 1/16/23 @ 2:27 PM
✅
454kj
87rpm
40%
18mph
Sunday 6/18/23 @ 1:29 PM
✅
230kj
82rpm
41%
18mph
30 min Climb Ride
Denis Morton
Wednesday 6/14/23 @ 1:55 PM
220kj
84rpm
41%
17mph
Wednesday 6/7/23 @ 11:29 AM
✅
338kj
81rpm
42%
18mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Friday 4/28/23 @ 2:51 PM
334kj
82rpm
42%
18mph
Sunday 4/19/20 @ 3:34 PM
✅
274kj
86rpm
44%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 12/8/22 @ 2:2 PM
230kj
85rpm
41%
18mph
Sunday 8/28/22 @ 1:50 PM
✅
210kj
76rpm
50%
20mph
20 min FTP Test Ride
Matt Wilpers
Friday 10/7/22 @ 1:55 PM
208kj
83rpm
47%
20mph
Tuesday 9/8/20 @ 10:22 AM
✅
269kj
88rpm
42%
19mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 7/24/22 @ 1:40 PM
221kj
92rpm
38%
18mph
Wednesday 12/2/20 @ 9:49 PM
✅
439kj
84rpm
45%
19mph
45 min Power Zone Ride
Denis Morton
Monday 6/27/22 @ 1:36 PM
358kj
85rpm
41%
18mph

Workouts

45 min Power Zone Endurance Classic Rock
Denis Morton
✅ 342 kj
Wednesday 12/6/23
58 kj
Friday 1/19/24
45 min Power Zone Endurance 80s Ride
Ben Alldis
✅ 348 kj
Wednesday 5/31/23
312 kj
Saturday 1/6/24
60 min Power Zone Ride
Denis Morton
✅ 452 kj
Friday 6/2/23
425 kj
Sunday 5/7/23
60 min Power Zone Endurance Ride
Denis Morton
444 kj
Sunday 11/20/22
✅ 454 kj
Monday 1/16/23
30 min Climb Ride
Denis Morton
✅ 230 kj
Sunday 6/18/23
220 kj
Wednesday 6/14/23
45 min Power Zone Endurance Rock Ride
Ben Alldis
✅ 338 kj
Wednesday 6/7/23
334 kj
Friday 4/28/23
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 274 kj
Sunday 4/19/20
230 kj
Thursday 12/8/22
20 min FTP Test Ride
Matt Wilpers
✅ 210 kj
Sunday 8/28/22
208 kj
Friday 10/7/22
30 min Power Zone Endurance Ride
Olivia Amato
✅ 269 kj
Tuesday 9/8/20
221 kj
Sunday 7/24/22
45 min Power Zone Ride
Denis Morton
✅ 439 kj
Wednesday 12/2/20
358 kj
Monday 6/27/22