Shake and Bake

Workouts

Monday 7/6/20 @ 7:54 PM
✅
301kj
81rpm
40%
17mph
45 min All For One Ride
Multiple Instructors
Monday 10/5/20 @ 7:59 PM
244kj
74rpm
39%
15mph
Friday 8/21/20 @ 7:36 PM
79kj
81rpm
36%
15mph
15 min Pop Ride
Cody Rigsby
Thursday 8/27/20 @ 4:9 PM
✅
104kj
82rpm
41%
17mph
Tuesday 12/31/19 @ 7:33 PM
125kj
77rpm
41%
16mph
20 min Best of the Decade Ride
Ally Love
Tuesday 2/11/20 @ 5:18 PM
✅
149kj
79rpm
44%
18mph

Workouts

45 min All For One Ride
Multiple Instructors
✅ 301 kj
Monday 7/6/20
244 kj
Monday 10/5/20
15 min Pop Ride
Cody Rigsby
79 kj
Friday 8/21/20
✅ 104 kj
Thursday 8/27/20
20 min Best of the Decade Ride
Ally Love
125 kj
Tuesday 12/31/19
✅ 149 kj
Tuesday 2/11/20