Shake and Bake
Workouts
Friday 8/21/20 @ 8:15 PM
181kj
77rpm
40%
16mph
Sunday 8/2/20 @ 3:29 PM
✅
238kj
81rpm
44%
18mph
Monday 7/6/20 @ 7:54 PM
301kj
81rpm
40%
17mph
Sunday 7/12/20 @ 4:39 PM
✅
347kj
81rpm
43%
18mph
Monday 5/25/20 @ 4:50 PM
110kj
77rpm
43%
17mph
Sunday 10/20/19 @ 2:47 PM
✅
127kj
83rpm
44%
19mph
Saturday 3/21/20 @ 6:0 PM
83kj
81rpm
37%
16mph
Wednesday 5/20/20 @ 10:31 PM
✅
124kj
85rpm
43%
19mph
Thursday 4/23/20 @ 6:33 PM
166kj
75rpm
40%
15mph
Friday 4/24/20 @ 9:11 PM
✅
267kj
83rpm
45%
19mph
Monday 4/20/20 @ 7:19 PM
115kj
80rpm
38%
16mph
Sunday 4/19/20 @ 11:59 PM
✅
161kj
83rpm
43%
18mph
Friday 4/3/20 @ 7:38 PM
231kj
82rpm
42%
17mph
Saturday 11/2/19 @ 2:46 PM
✅
246kj
83rpm
43%
18mph
Thursday 7/4/19 @ 3:32 PM
293kj
80rpm
41%
17mph
Thursday 7/4/19 @ 11:56 AM
✅
405kj
81rpm
46%
19mph
Tuesday 6/18/19 @ 5:25 PM
351kj
75rpm
46%
18mph
Tuesday 6/18/19 @ 9:59 AM
✅
377kj
77rpm
46%
18mph
Tuesday 3/19/19 @ 4:24 PM
264kj
61rpm
44%
14mph
Tuesday 3/19/19 @ 9:59 AM
✅
306kj
67rpm
45%
16mph
Workouts
301
kj
Monday 7/6/20
166
kj
Thursday 4/23/20
293
kj
Thursday 7/4/19