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Shake and Bake
fragilefoot
Chicago
38 π₯
Beat allison408
VS
allison408
Glen Ridge, NJ
12
Beat fragilefoot
Workouts
Previous Workouts
Next Workouts
Friday 7/10/20 @ 2:27 AM
β
208
kj
75
rpm
44
%
17
mph
30 min Whitney Houston Ride
Ally Love
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Share
Wednesday 7/1/20 @ 9:58 PM
186
kj
75
rpm
42
%
16
mph
Tuesday 2/8/22 @ 8:9 PM
55
kj
71
rpm
34
%
13
mph
15 min Low Impact Ride
Jenn Sherman
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Wednesday 1/5/22 @ 2:22 PM
β
59
kj
67
rpm
37
%
13
mph
Thursday 4/29/21 @ 2:36 PM
163
kj
75
rpm
39
%
15
mph
30 min USHER Ride
Ally Love
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Share
Friday 4/30/21 @ 6:26 PM
β
168
kj
72
rpm
41
%
16
mph
Wednesday 2/10/21 @ 6:23 PM
β
128
kj
56
rpm
40
%
12
mph
30 min Intervals & Arms Ride
Ally Love
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Share
Friday 2/5/21 @ 12:20 AM
120
kj
54
rpm
39
%
11
mph
Monday 8/17/20 @ 8:14 PM
β
169
kj
57
rpm
44
%
13
mph
30 min Intervals & Arms Ride
Ally Love
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Share
Wednesday 8/19/20 @ 11:49 PM
120
kj
53
rpm
40
%
11
mph
Sunday 5/24/20 @ 4:31 PM
β
202
kj
65
rpm
44
%
15
mph
30 min Pop Ride: Live From Home
Jess King
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Saturday 5/23/20 @ 4:56 PM
141
kj
63
rpm
39
%
13
mph
Saturday 3/21/20 @ 6:0 PM
β
83
kj
81
rpm
37
%
16
mph
15 min Soul Music Ride
Ally Love
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Share
Tuesday 5/12/20 @ 12:15 AM
73
kj
76
rpm
36
%
14
mph
Thursday 4/23/20 @ 6:33 PM
166
kj
75
rpm
40
%
15
mph
30 min Pop Ride: Live from Home
Robin ArzΓ³n
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Friday 4/24/20 @ 12:16 AM
β
177
kj
76
rpm
40
%
16
mph
Sunday 4/5/20 @ 6:3 PM
β
268
kj
70
rpm
42
%
15
mph
45 min Intervals & Arms Ride
Ally Love
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Share
Thursday 4/2/20 @ 11:16 PM
202
kj
52
rpm
42
%
11
mph
Thursday 7/4/19 @ 3:32 PM
β
293
kj
80
rpm
41
%
17
mph
45 min All for One Ride
Cycling Instructors 2019
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Share
Saturday 7/13/19 @ 3:8 PM
291
kj
78
rpm
41
%
17
mph
Previous Workouts
Next Workouts
fragilefoot
Chicago
38 π₯
Beat allison408
VS
allison408
Glen Ridge, NJ
12
Beat fragilefoot
Workouts
Previous Workouts
Next Workouts
30 min Whitney Houston Ride
Ally Love
View Class
Share
β
208
kj
Friday 7/10/20
186
kj
Wednesday 7/1/20
15 min Low Impact Ride
Jenn Sherman
View Class
Share
55
kj
Tuesday 2/8/22
β
59
kj
Wednesday 1/5/22
30 min USHER Ride
Ally Love
View Class
Share
163
kj
Thursday 4/29/21
β
168
kj
Friday 4/30/21
30 min Intervals & Arms Ride
Ally Love
View Class
Share
β
128
kj
Wednesday 2/10/21
120
kj
Friday 2/5/21
30 min Intervals & Arms Ride
Ally Love
View Class
Share
β
169
kj
Monday 8/17/20
120
kj
Wednesday 8/19/20
30 min Pop Ride: Live From Home
Jess King
View Class
Share
β
202
kj
Sunday 5/24/20
141
kj
Saturday 5/23/20
15 min Soul Music Ride
Ally Love
View Class
Share
β
83
kj
Saturday 3/21/20
73
kj
Tuesday 5/12/20
30 min Pop Ride: Live from Home
Robin ArzΓ³n
View Class
Share
166
kj
Thursday 4/23/20
β
177
kj
Friday 4/24/20
45 min Intervals & Arms Ride
Ally Love
View Class
Share
β
268
kj
Sunday 4/5/20
202
kj
Thursday 4/2/20
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
β
293
kj
Thursday 7/4/19
291
kj
Saturday 7/13/19
Previous Workouts
Next Workouts