Shake and Bake

Workouts

Friday 7/10/20 @ 2:27 AM
βœ…
208kj
75rpm
44%
17mph
30 min Whitney Houston Ride
Ally Love
Wednesday 7/1/20 @ 9:58 PM
186kj
75rpm
42%
16mph
Tuesday 2/8/22 @ 8:9 PM
55kj
71rpm
34%
13mph
15 min Low Impact Ride
Jenn Sherman
Wednesday 1/5/22 @ 2:22 PM
βœ…
59kj
67rpm
37%
13mph
Thursday 4/29/21 @ 2:36 PM
163kj
75rpm
39%
15mph
30 min USHER Ride
Ally Love
Friday 4/30/21 @ 6:26 PM
βœ…
168kj
72rpm
41%
16mph
Wednesday 2/10/21 @ 6:23 PM
βœ…
128kj
56rpm
40%
12mph
30 min Intervals & Arms Ride
Ally Love
Friday 2/5/21 @ 12:20 AM
120kj
54rpm
39%
11mph
Monday 8/17/20 @ 8:14 PM
βœ…
169kj
57rpm
44%
13mph
30 min Intervals & Arms Ride
Ally Love
Wednesday 8/19/20 @ 11:49 PM
120kj
53rpm
40%
11mph
Sunday 5/24/20 @ 4:31 PM
βœ…
202kj
65rpm
44%
15mph
30 min Pop Ride: Live From Home
Jess King
Saturday 5/23/20 @ 4:56 PM
141kj
63rpm
39%
13mph
Saturday 3/21/20 @ 6:0 PM
βœ…
83kj
81rpm
37%
16mph
15 min Soul Music Ride
Ally Love
Tuesday 5/12/20 @ 12:15 AM
73kj
76rpm
36%
14mph
Thursday 4/23/20 @ 6:33 PM
166kj
75rpm
40%
15mph
30 min Pop Ride: Live from Home
Robin ArzΓ³n
Friday 4/24/20 @ 12:16 AM
βœ…
177kj
76rpm
40%
16mph
Sunday 4/5/20 @ 6:3 PM
βœ…
268kj
70rpm
42%
15mph
45 min Intervals & Arms Ride
Ally Love
Thursday 4/2/20 @ 11:16 PM
202kj
52rpm
42%
11mph
Thursday 7/4/19 @ 3:32 PM
βœ…
293kj
80rpm
41%
17mph
45 min All for One Ride
Cycling Instructors 2019
Saturday 7/13/19 @ 3:8 PM
291kj
78rpm
41%
17mph

Workouts

30 min Whitney Houston Ride
Ally Love
βœ… 208 kj
Friday 7/10/20
186 kj
Wednesday 7/1/20
15 min Low Impact Ride
Jenn Sherman
55 kj
Tuesday 2/8/22
βœ… 59 kj
Wednesday 1/5/22
30 min USHER Ride
Ally Love
163 kj
Thursday 4/29/21
βœ… 168 kj
Friday 4/30/21
30 min Intervals & Arms Ride
Ally Love
βœ… 128 kj
Wednesday 2/10/21
120 kj
Friday 2/5/21
30 min Intervals & Arms Ride
Ally Love
βœ… 169 kj
Monday 8/17/20
120 kj
Wednesday 8/19/20
30 min Pop Ride: Live From Home
Jess King
βœ… 202 kj
Sunday 5/24/20
141 kj
Saturday 5/23/20
15 min Soul Music Ride
Ally Love
βœ… 83 kj
Saturday 3/21/20
73 kj
Tuesday 5/12/20
30 min Pop Ride: Live from Home
Robin ArzΓ³n
166 kj
Thursday 4/23/20
βœ… 177 kj
Friday 4/24/20
45 min Intervals & Arms Ride
Ally Love
βœ… 268 kj
Sunday 4/5/20
202 kj
Thursday 4/2/20
45 min All for One Ride
Cycling Instructors 2019
βœ… 293 kj
Thursday 7/4/19
291 kj
Saturday 7/13/19