Shake and Bake
Workouts
Wednesday 3/30/22 @ 8:11 PM
143kj
75rpm
37%
15mph
Sunday 3/27/22 @ 10:55 PM
✅
265kj
74rpm
48%
19mph
Tuesday 2/8/22 @ 7:37 PM
170kj
76rpm
37%
15mph
Thursday 1/20/22 @ 11:38 PM
✅
208kj
70rpm
45%
17mph
Tuesday 4/6/21 @ 7:46 PM
220kj
79rpm
40%
17mph
Tuesday 4/6/21 @ 10:21 PM
✅
303kj
82rpm
47%
20mph
Thursday 4/23/20 @ 6:33 PM
166kj
75rpm
40%
15mph
Tuesday 4/28/20 @ 10:52 PM
✅
292kj
75rpm
49%
19mph
Saturday 3/7/20 @ 5:56 PM
190kj
76rpm
42%
16mph
Sunday 3/1/20 @ 11:55 PM
✅
283kj
76rpm
48%
19mph
Tuesday 12/24/19 @ 4:57 PM
244kj
75rpm
39%
15mph
Tuesday 12/31/19 @ 12:19 AM
✅
430kj
77rpm
49%
19mph
Thursday 7/4/19 @ 3:32 PM
293kj
80rpm
41%
17mph
Monday 7/8/19 @ 10:23 PM
✅
420kj
76rpm
49%
19mph
Tuesday 6/18/19 @ 5:25 PM
351kj
75rpm
46%
18mph
Tuesday 6/18/19 @ 11:4 PM
✅
512kj
76rpm
52%
21mph
Tuesday 6/4/19 @ 7:14 PM
293kj
67rpm
45%
16mph
Wednesday 6/5/19 @ 12:42 AM
✅
482kj
76rpm
56%
20mph
Saturday 2/9/19 @ 5:48 PM
160kj
76rpm
38%
15mph
Saturday 2/16/19 @ 11:8 PM
✅
305kj
79rpm
49%
20mph
Workouts
166
kj
Thursday 4/23/20
293
kj
Thursday 7/4/19