Shake and Bake

Workouts

Monday 4/27/20 @ 4:11 PM
229kj
82rpm
42%
18mph
30 min The Greatest Showman Ride
Robin Arzón
Sunday 1/23/22 @ 7:47 PM
✅
260kj
76rpm
47%
19mph
Thursday 8/6/20 @ 6:9 PM
145kj
81rpm
42%
17mph
20 min 2000s Ride
Ally Love
Tuesday 8/4/20 @ 11:28 PM
✅
175kj
78rpm
46%
19mph
Wednesday 6/24/20 @ 6:56 PM
218kj
79rpm
42%
17mph
30 min Sundays with Love: Live From Home
Ally Love
Sunday 6/21/20 @ 4:58 PM
✅
272kj
80rpm
46%
19mph
Sunday 5/24/20 @ 5:3 PM
139kj
79rpm
42%
17mph
20 min Country Ride
Denis Morton
Saturday 6/6/20 @ 5:3 PM
✅
169kj
85rpm
43%
19mph
Tuesday 1/29/19 @ 8:12 PM
139kj
50rpm
43%
12mph
30 min Intervals & Arms Ride
Ally Love
Sunday 1/27/19 @ 7:38 PM
✅
231kj
68rpm
48%
17mph

Workouts

30 min The Greatest Showman Ride
Robin Arzón
229 kj
Monday 4/27/20
✅ 260 kj
Sunday 1/23/22
20 min 2000s Ride
Ally Love
145 kj
Thursday 8/6/20
✅ 175 kj
Tuesday 8/4/20
30 min Sundays with Love: Live From Home
Ally Love
218 kj
Wednesday 6/24/20
✅ 272 kj
Sunday 6/21/20
20 min Country Ride
Denis Morton
139 kj
Sunday 5/24/20
✅ 169 kj
Saturday 6/6/20
30 min Intervals & Arms Ride
Ally Love
139 kj
Tuesday 1/29/19
✅ 231 kj
Sunday 1/27/19