Shake and Bake
Workouts
Monday 5/25/20 @ 4:50 PM
110kj
77rpm
43%
17mph
Friday 6/19/20 @ 10:35 PM
✅
128kj
79rpm
45%
19mph
Wednesday 6/17/20 @ 4:49 PM
216kj
77rpm
43%
17mph
Sunday 6/14/20 @ 4:58 PM
✅
229kj
76rpm
45%
18mph
Monday 6/8/20 @ 3:20 PM
222kj
72rpm
46%
17mph
Sunday 6/7/20 @ 4:59 PM
✅
235kj
73rpm
46%
18mph
Thursday 4/23/20 @ 6:33 PM
166kj
75rpm
40%
15mph
Friday 4/24/20 @ 10:33 PM
✅
249kj
81rpm
45%
18mph
Wednesday 4/22/20 @ 7:18 PM
✅
328kj
71rpm
45%
17mph
Saturday 6/1/19 @ 5:20 PM
322kj
72rpm
45%
17mph
Friday 4/3/20 @ 7:38 PM
231kj
82rpm
42%
17mph
Wednesday 11/20/19 @ 12:31 AM
✅
234kj
82rpm
42%
18mph
Tuesday 3/31/20 @ 8:27 PM
223kj
74rpm
45%
17mph
Saturday 8/3/19 @ 11:51 PM
✅
226kj
72rpm
46%
17mph
Sunday 3/29/20 @ 8:0 PM
196kj
75rpm
42%
17mph
Sunday 3/29/20 @ 3:57 PM
✅
206kj
76rpm
42%
17mph
Monday 2/10/20 @ 9:41 PM
195kj
73rpm
42%
16mph
Tuesday 1/28/20 @ 2:1 AM
✅
228kj
75rpm
45%
18mph
Sunday 1/27/19 @ 3:22 PM
175kj
81rpm
38%
15mph
Friday 1/25/19 @ 2:6 AM
✅
216kj
83rpm
41%
17mph
Workouts
216
kj
Wednesday 6/17/20
222
kj
Monday 6/8/20
166
kj
Thursday 4/23/20
322
kj
Saturday 6/1/19