Shake and Bake
VS
Workouts
Thursday 11/9/23 @ 3:27 AM
✅
105kj
77rpm
38%
15mph
Saturday 12/30/23 @ 3:1 PM
54kj
71rpm
29%
11mph
Tuesday 11/21/23 @ 5:16 PM
✅
69kj
82rpm
40%
17mph
Monday 11/20/23 @ 4:36 PM
24kj
69rpm
28%
11mph
Saturday 10/21/23 @ 6:6 PM
✅
51kj
78rpm
36%
15mph
Tuesday 10/17/23 @ 2:20 PM
38kj
65rpm
37%
13mph
Sunday 7/16/23 @ 4:1 PM
✅
132kj
75rpm
42%
17mph
Thursday 8/10/23 @ 3:5 PM
84kj
70rpm
37%
14mph
Friday 12/23/22 @ 3:54 PM
✅
280kj
78rpm
47%
19mph
Monday 12/26/22 @ 4:29 PM
104kj
66rpm
35%
13mph
Saturday 7/2/22 @ 3:16 PM
✅
133kj
83rpm
39%
17mph
Friday 7/1/22 @ 2:45 PM
68kj
73rpm
32%
13mph
Friday 10/29/21 @ 3:16 AM
✅
174kj
70rpm
39%
15mph
Friday 10/29/21 @ 3:31 PM
87kj
51rpm
39%
11mph
Monday 3/8/21 @ 4:25 PM
✅
193kj
89rpm
43%
20mph
Monday 3/8/21 @ 4:24 PM
81kj
69rpm
37%
14mph
Saturday 2/27/21 @ 9:18 PM
✅
367kj
74rpm
49%
18mph
Monday 3/1/21 @ 4:3 PM
187kj
65rpm
40%
14mph
Friday 2/12/21 @ 5:47 PM
✅
276kj
80rpm
43%
19mph
Friday 9/11/20 @ 8:26 AM
141kj
66rpm
41%
15mph
formerlygood
NorCal/707
91
🔥
VS
deborahb
#ConfessionsOfAMotherRunner
1
Workouts
87
kj
Friday 10/29/21
187
kj
Monday 3/1/21