Shake and Bake

Workouts

Thursday 1/28/21 @ 7:39 PM
✅
260kj
80rpm
45%
19mph
30 min The Greatest Showman Ride
Robin Arzón
Saturday 1/27/24 @ 1:48 PM
215kj
74rpm
44%
17mph
Saturday 1/20/24 @ 4:37 AM
76kj
66rpm
49%
18mph
Extra 10: Climb Ride
Camila Ramón
Wednesday 1/17/24 @ 12:53 PM
✅
77kj
55rpm
54%
18mph
Sunday 5/1/22 @ 4:30 PM
✅
107kj
59rpm
60%
20mph
10 min Climb Ride
Camila Ramón
Saturday 8/17/24 @ 12:19 PM
86kj
68rpm
50%
19mph
Friday 2/9/24 @ 1:19 PM
✅
81kj
63rpm
51%
18mph
Extra 10: Climb Ride
Cody Rigsby
Thursday 8/1/24 @ 11:38 AM
60kj
62rpm
47%
16mph
Friday 6/23/23 @ 9:26 PM
✅
257kj
72rpm
45%
18mph
30 min Madonna Live DJ Ride
Cody Rigsby
Thursday 5/23/24 @ 11:43 AM
174kj
66rpm
45%
16mph
Thursday 9/8/22 @ 2:55 AM
✅
118kj
81rpm
43%
18mph
15 min Broadway Ride
Emma Lovewell
Saturday 1/27/24 @ 1:32 PM
100kj
73rpm
44%
17mph
Saturday 8/26/23 @ 10:57 PM
✅
228kj
73rpm
40%
17mph
30 min Max Martin Ride
Cody Rigsby
Saturday 4/20/24 @ 1:32 PM
179kj
71rpm
43%
16mph
Friday 2/16/24 @ 7:41 PM
65kj
80rpm
33%
14mph
15 min Low Impact Ride
Tunde Oyeneyin
Sunday 3/10/24 @ 1:19 PM
✅
78kj
89rpm
33%
15mph
Wednesday 2/2/22 @ 3:58 AM
✅
168kj
73rpm
48%
18mph
20 min 80s Ride
Cody Rigsby
Sunday 3/3/24 @ 2:36 PM
149kj
75rpm
46%
18mph
Friday 2/2/24 @ 5:6 PM
✅
208kj
76rpm
42%
17mph
30 min XOXO, Cody
Cody Rigsby
Sunday 2/4/24 @ 1:9 PM
197kj
77rpm
42%
17mph

Workouts

30 min The Greatest Showman Ride
Robin Arzón
✅ 260 kj
Thursday 1/28/21
215 kj
Saturday 1/27/24
Extra 10: Climb Ride
Camila Ramón
76 kj
Saturday 1/20/24
✅ 77 kj
Wednesday 1/17/24
10 min Climb Ride
Camila Ramón
✅ 107 kj
Sunday 5/1/22
86 kj
Saturday 8/17/24
Extra 10: Climb Ride
Cody Rigsby
✅ 81 kj
Friday 2/9/24
60 kj
Thursday 8/1/24
30 min Madonna Live DJ Ride
Cody Rigsby
✅ 257 kj
Friday 6/23/23
174 kj
Thursday 5/23/24
15 min Broadway Ride
Emma Lovewell
✅ 118 kj
Thursday 9/8/22
100 kj
Saturday 1/27/24
30 min Max Martin Ride
Cody Rigsby
✅ 228 kj
Saturday 8/26/23
179 kj
Saturday 4/20/24
15 min Low Impact Ride
Tunde Oyeneyin
65 kj
Friday 2/16/24
✅ 78 kj
Sunday 3/10/24
20 min 80s Ride
Cody Rigsby
✅ 168 kj
Wednesday 2/2/22
149 kj
Sunday 3/3/24
30 min XOXO, Cody
Cody Rigsby
✅ 208 kj
Friday 2/2/24
197 kj
Sunday 2/4/24