Shake and Bake

Workouts

Wednesday 12/13/23 @ 7:6 PM
192kj
71rpm
49%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 2/1/24 @ 11:27 PM
279kj
84rpm
44%
19mph
Sunday 7/30/23 @ 5:2 PM
665kj
62rpm
50%
17mph
90 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 7/30/23 @ 4:57 PM
936kj
80rpm
48%
20mph
Sunday 7/10/22 @ 5:31 PM
325kj
64rpm
48%
17mph
45 min Climb Ride
Christine D'Ercole
Tuesday 7/4/23 @ 8:30 PM
647kj
72rpm
60%
23mph
Sunday 4/23/23 @ 7:43 PM
449kj
70rpm
46%
18mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 5/3/23 @ 9:23 PM
609kj
80rpm
48%
20mph
Monday 4/17/23 @ 2:28 PM
143kj
66rpm
49%
17mph
20 min Climb Ride
Christine D'Ercole
Monday 4/17/23 @ 2:32 PM
185kj
66rpm
54%
20mph
Tuesday 10/19/21 @ 4:55 PM
kj
rpm
%
0mph
30 min Classic Rock Ride
Jenn Sherman
Monday 10/11/21 @ 9:49 PM
227kj
80rpm
43%
18mph
Tuesday 8/24/21 @ 3:9 PM
kj
rpm
%
0mph
10 min Low Impact Ride
Christine D'Ercole
Thursday 7/22/21 @ 11:17 PM
74kj
73rpm
45%
18mph
Wednesday 8/18/21 @ 10:6 PM
365kj
0rpm
0%
0mph
45 min Power Zone Ride
Christine D'Ercole
Wednesday 8/18/21 @ 2:56 PM
405kj
79rpm
45%
19mph
Thursday 3/4/21 @ 5:41 PM
408kj
0rpm
0%
0mph
45 min Power Zone 80s Ride
Christine D'Ercole
Thursday 4/8/21 @ 3:4 PM
433kj
86rpm
45%
20mph
Sunday 1/17/21 @ 9:42 PM
2kj
0rpm
0%
0mph
45 min Power Zone Classic Rock Ride
Christine D'Ercole
Monday 1/25/21 @ 10:44 PM
499kj
85rpm
47%
21mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
192 kj
Wednesday 12/13/23
279 kj
Thursday 2/1/24
90 min Power Zone Endurance Ride
Christine D'Ercole
665 kj
Sunday 7/30/23
936 kj
Sunday 7/30/23
45 min Climb Ride
Christine D'Ercole
325 kj
Sunday 7/10/22
647 kj
Tuesday 7/4/23
60 min Power Zone Endurance Ride
Christine D'Ercole
449 kj
Sunday 4/23/23
609 kj
Wednesday 5/3/23
20 min Climb Ride
Christine D'Ercole
143 kj
Monday 4/17/23
185 kj
Monday 4/17/23
30 min Classic Rock Ride
Jenn Sherman
kj
Tuesday 10/19/21
227 kj
Monday 10/11/21
10 min Low Impact Ride
Christine D'Ercole
kj
Tuesday 8/24/21
74 kj
Thursday 7/22/21
45 min Power Zone Ride
Christine D'Ercole
365 kj
Wednesday 8/18/21
405 kj
Wednesday 8/18/21
45 min Power Zone 80s Ride
Christine D'Ercole
408 kj
Thursday 3/4/21
433 kj
Thursday 4/8/21
45 min Power Zone Classic Rock Ride
Christine D'Ercole
2 kj
Sunday 1/17/21
499 kj
Monday 1/25/21