Shake and Bake

Workouts

Wednesday 7/12/23 @ 4:16 PM
148kj
77rpm
43%
18mph
20 min Reflection Ride
Christine D'Ercole
Friday 6/3/22 @ 9:55 PM
111kj
78rpm
38%
16mph
Monday 4/10/23 @ 2:41 PM
82kj
61rpm
46%
16mph
15 min Climb Ride
Christine D'Ercole
Saturday 4/29/23 @ 6:5 PM
87kj
78rpm
38%
16mph
Sunday 2/26/23 @ 3:43 PM
218kj
69rpm
47%
17mph
30 min Climb Ride
Christine D'Ercole
Thursday 4/27/23 @ 1:7 AM
175kj
68rpm
43%
16mph
Sunday 1/29/23 @ 8:1 PM
298kj
60rpm
46%
15mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 1/31/23 @ 3:32 AM
kj
rpm
%
0mph
Friday 11/18/22 @ 7:2 PM
86kj
63rpm
53%
19mph
Extra 10: Climb Ride
Christine D'Ercole
Sunday 11/27/22 @ 8:12 PM
67kj
61rpm
48%
17mph
Wednesday 9/14/22 @ 4:0 PM
143kj
69rpm
46%
17mph
20 min Climb Ride
Christine D'Ercole
Wednesday 8/17/22 @ 7:11 PM
129kj
74rpm
43%
17mph
Monday 8/22/22 @ 2:2 PM
312kj
64rpm
47%
17mph
45 min Climb Ride
Christine D'Ercole
Wednesday 9/7/22 @ 10:51 PM
263kj
69rpm
42%
16mph
Friday 1/28/22 @ 11:32 PM
176kj
0rpm
0%
0mph
20 min Low Impact Ride
Christine D'Ercole
Thursday 2/10/22 @ 2:37 AM
122kj
76rpm
40%
16mph
Tuesday 3/2/21 @ 7:3 PM
123kj
0rpm
0%
0mph
15 min Low Impact Ride
Christine D'Ercole
Friday 2/26/21 @ 2:1 AM
93kj
78rpm
40%
16mph
Saturday 1/30/21 @ 6:17 PM
69kj
0rpm
0%
0mph
15 min Tabata Ride
Tunde Oyeneyin
Monday 2/1/21 @ 8:34 PM
110kj
93rpm
36%
17mph

Workouts

20 min Reflection Ride
Christine D'Ercole
148 kj
Wednesday 7/12/23
111 kj
Friday 6/3/22
15 min Climb Ride
Christine D'Ercole
82 kj
Monday 4/10/23
87 kj
Saturday 4/29/23
30 min Climb Ride
Christine D'Ercole
218 kj
Sunday 2/26/23
175 kj
Thursday 4/27/23
45 min Power Zone Endurance Ride
Christine D'Ercole
298 kj
Sunday 1/29/23
kj
Tuesday 1/31/23
Extra 10: Climb Ride
Christine D'Ercole
86 kj
Friday 11/18/22
67 kj
Sunday 11/27/22
20 min Climb Ride
Christine D'Ercole
143 kj
Wednesday 9/14/22
129 kj
Wednesday 8/17/22
45 min Climb Ride
Christine D'Ercole
312 kj
Monday 8/22/22
263 kj
Wednesday 9/7/22
20 min Low Impact Ride
Christine D'Ercole
176 kj
Friday 1/28/22
122 kj
Thursday 2/10/22
15 min Low Impact Ride
Christine D'Ercole
123 kj
Tuesday 3/2/21
93 kj
Friday 2/26/21
15 min Tabata Ride
Tunde Oyeneyin
69 kj
Saturday 1/30/21
110 kj
Monday 2/1/21