Shake and Bake
VS
Workouts
Saturday 10/21/23 @ 7:2 PM
✅
83kj
78rpm
45%
19mph
Tuesday 10/17/23 @ 2:20 PM
38kj
65rpm
37%
13mph
Saturday 12/25/21 @ 8:0 PM
✅
158kj
83rpm
43%
18mph
Wednesday 3/3/21 @ 4:24 PM
79kj
69rpm
37%
14mph
Tuesday 1/12/21 @ 5:51 PM
✅
327kj
84rpm
48%
21mph
Thursday 8/13/20 @ 3:40 PM
151kj
66rpm
42%
15mph
Wednesday 12/30/20 @ 9:20 PM
✅
224kj
80rpm
50%
21mph
Wednesday 12/30/20 @ 3:8 PM
94kj
63rpm
42%
15mph
Saturday 10/10/20 @ 4:0 PM
✅
206kj
87rpm
46%
20mph
Monday 10/12/20 @ 4:20 PM
87kj
63rpm
41%
14mph
Thursday 11/5/20 @ 5:43 PM
✅
183kj
93rpm
41%
19mph
Sunday 8/23/20 @ 4:28 PM
79kj
82rpm
32%
14mph
Thursday 9/10/20 @ 3:31 PM
✅
346kj
89rpm
47%
21mph
Friday 9/11/20 @ 8:26 AM
141kj
66rpm
41%
15mph
Sunday 6/21/20 @ 3:28 PM
✅
338kj
87rpm
47%
21mph
Monday 9/9/19 @ 1:23 PM
122kj
74rpm
35%
14mph
Sunday 1/19/20 @ 6:9 PM
✅
82kj
91rpm
40%
18mph
Friday 12/20/19 @ 3:22 PM
53kj
78rpm
38%
15mph
Thursday 3/12/20 @ 1:19 PM
✅
416kj
87rpm
43%
19mph
Monday 3/16/20 @ 2:38 PM
208kj
75rpm
37%
14mph
foreverblue
Consistency is key!
61
🔥
VS
deborahb
#ConfessionsOfAMotherRunner
0
Workouts
87
kj
Monday 10/12/20
79
kj
Sunday 8/23/20
122
kj
Monday 9/9/19