Shake and Bake

Workouts

Monday 11/22/21 @ 2:0 AM
βœ…
393kj
84rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 11/5/21 @ 11:25 AM
278kj
82rpm
38%
16mph
Tuesday 3/29/22 @ 5:45 PM
450kj
78rpm
39%
16mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/2/22 @ 1:27 PM
βœ…
493kj
81rpm
40%
17mph
Friday 5/7/21 @ 4:8 PM
βœ…
668kj
84rpm
44%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/6/22 @ 2:28 PM
484kj
75rpm
42%
17mph
Tuesday 5/25/21 @ 5:26 PM
βœ…
419kj
84rpm
45%
19mph
45 min Power Zone Ride
Ben Alldis
Thursday 1/27/22 @ 12:22 PM
295kj
77rpm
41%
17mph
Sunday 8/15/21 @ 12:41 AM
βœ…
426kj
81rpm
45%
19mph
45 min Power Zone Ride
Denis Morton
Tuesday 1/25/22 @ 12:20 PM
299kj
79rpm
39%
16mph
Sunday 1/23/22 @ 8:21 PM
368kj
74rpm
41%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/23/22 @ 2:40 PM
βœ…
378kj
77rpm
40%
16mph
Saturday 1/15/22 @ 3:9 PM
364kj
71rpm
42%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/16/22 @ 1:52 PM
βœ…
382kj
74rpm
42%
17mph
Thursday 4/8/21 @ 5:27 PM
βœ…
360kj
78rpm
52%
21mph
30 min Justin Bieber Ride
Olivia Amato
Sunday 4/18/21 @ 1:17 PM
211kj
76rpm
43%
17mph
Monday 4/27/20 @ 1:52 AM
βœ…
266kj
90rpm
42%
19mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Friday 5/1/20 @ 4:59 PM
230kj
89rpm
39%
18mph
Monday 11/18/19 @ 3:39 AM
βœ…
112kj
82rpm
37%
16mph
20 min Low Impact Ride
Cody Rigsby
Friday 11/22/19 @ 10:40 AM
102kj
78rpm
37%
15mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
βœ… 393 kj
Monday 11/22/21
278 kj
Friday 11/5/21
75 min Power Zone Endurance Ride
Matt Wilpers
450 kj
Tuesday 3/29/22
βœ… 493 kj
Saturday 4/2/22
75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 668 kj
Friday 5/7/21
484 kj
Sunday 2/6/22
45 min Power Zone Ride
Ben Alldis
βœ… 419 kj
Tuesday 5/25/21
295 kj
Thursday 1/27/22
45 min Power Zone Ride
Denis Morton
βœ… 426 kj
Sunday 8/15/21
299 kj
Tuesday 1/25/22
60 min Power Zone Endurance Ride
Matt Wilpers
368 kj
Sunday 1/23/22
βœ… 378 kj
Sunday 1/23/22
60 min Power Zone Endurance Ride
Matt Wilpers
364 kj
Saturday 1/15/22
βœ… 382 kj
Sunday 1/16/22
30 min Justin Bieber Ride
Olivia Amato
βœ… 360 kj
Thursday 4/8/21
211 kj
Sunday 4/18/21
30 min HIIT Ride: Live from Home
Alex Toussaint
βœ… 266 kj
Monday 4/27/20
230 kj
Friday 5/1/20
20 min Low Impact Ride
Cody Rigsby
βœ… 112 kj
Monday 11/18/19
102 kj
Friday 11/22/19