Shake and Bake
Workouts
Wednesday 12/13/23 @ 6:59 PM
✅
171kj
76rpm
39%
15mph
Thursday 12/9/21 @ 6:5 PM
170kj
81rpm
37%
16mph
Saturday 4/16/22 @ 8:35 PM
✅
391kj
82rpm
37%
17mph
Saturday 12/5/20 @ 5:54 PM
351kj
80rpm
38%
16mph
Saturday 2/12/22 @ 8:54 PM
✅
167kj
82rpm
37%
15mph
Wednesday 2/9/22 @ 7:22 PM
159kj
84rpm
35%
15mph
Friday 5/7/21 @ 4:8 PM
✅
668kj
84rpm
44%
19mph
Friday 5/7/21 @ 4:44 PM
428kj
82rpm
38%
16mph
Tuesday 5/25/21 @ 5:26 PM
✅
419kj
84rpm
45%
19mph
Friday 1/28/22 @ 5:34 PM
260kj
79rpm
37%
16mph
Saturday 1/15/22 @ 3:9 PM
✅
364kj
71rpm
42%
16mph
Thursday 1/13/22 @ 6:51 PM
324kj
80rpm
37%
15mph
Friday 5/28/21 @ 5:28 PM
✅
570kj
83rpm
45%
19mph
Saturday 12/12/20 @ 8:6 PM
370kj
81rpm
39%
16mph
Thursday 4/22/21 @ 2:6 PM
✅
229kj
96rpm
38%
18mph
Friday 2/19/21 @ 4:30 PM
158kj
94rpm
33%
15mph
Sunday 4/12/20 @ 1:49 AM
✅
231kj
78rpm
44%
18mph
Wednesday 4/15/20 @ 11:21 PM
181kj
78rpm
40%
16mph
Sunday 7/1/18 @ 6:36 PM
✅
358kj
81rpm
43%
18mph
Tuesday 7/3/18 @ 5:44 PM
252kj
76rpm
40%
16mph
Workouts
170
kj
Thursday 12/9/21
159
kj
Wednesday 2/9/22
428
kj
Friday 5/7/21
324
kj
Thursday 1/13/22
158
kj
Friday 2/19/21