Shake and Bake
Workouts
Thursday 11/16/23 @ 6:33 PM
✅
167kj
79rpm
38%
16mph
Monday 11/20/23 @ 10:32 AM
160kj
79rpm
37%
15mph
Sunday 11/28/21 @ 8:52 PM
✅
392kj
83rpm
43%
18mph
Tuesday 3/29/22 @ 10:24 AM
257kj
82rpm
36%
16mph
Wednesday 3/23/22 @ 4:52 PM
✅
272kj
81rpm
37%
16mph
Sunday 3/20/22 @ 8:35 PM
257kj
86rpm
33%
15mph
Tuesday 11/10/20 @ 6:0 PM
✅
369kj
85rpm
42%
18mph
Saturday 2/26/22 @ 11:54 AM
248kj
81rpm
37%
16mph
Sunday 8/15/21 @ 12:41 AM
✅
426kj
81rpm
45%
19mph
Sunday 1/23/22 @ 9:31 PM
266kj
86rpm
35%
16mph
Friday 1/21/22 @ 5:39 PM
✅
294kj
74rpm
41%
17mph
Tuesday 1/18/22 @ 11:26 AM
253kj
91rpm
33%
16mph
Monday 6/28/21 @ 4:55 PM
✅
278kj
82rpm
46%
19mph
Wednesday 11/24/21 @ 8:33 PM
230kj
85rpm
41%
18mph
Thursday 5/6/21 @ 8:50 PM
✅
252kj
95rpm
39%
18mph
Wednesday 11/17/21 @ 11:10 AM
155kj
95rpm
32%
15mph
Wednesday 5/19/21 @ 3:28 PM
✅
410kj
86rpm
44%
19mph
Tuesday 11/9/21 @ 12:21 PM
258kj
93rpm
33%
16mph
Tuesday 4/27/21 @ 1:18 AM
✅
416kj
81rpm
46%
19mph
Monday 11/1/21 @ 11:10 PM
253kj
91rpm
34%
16mph
Workouts
160
kj
Monday 11/20/23
248
kj
Saturday 2/26/22
155
kj
Wednesday 11/17/21