Shake and Bake
Workouts
Saturday 7/10/21 @ 11:59 AM
✅
467kj
78rpm
50%
20mph
Tuesday 3/9/21 @ 1:47 AM
204kj
56rpm
48%
14mph
Tuesday 3/2/21 @ 1:38 AM
✅
200kj
79rpm
48%
19mph
Wednesday 3/3/21 @ 1:48 AM
83kj
52rpm
47%
14mph
Tuesday 12/29/20 @ 5:40 PM
✅
276kj
86rpm
44%
19mph
Thursday 1/7/21 @ 1:36 AM
112kj
51rpm
44%
13mph
Thursday 9/17/20 @ 5:4 PM
✅
286kj
76rpm
48%
19mph
Wednesday 9/23/20 @ 12:53 AM
116kj
50rpm
46%
13mph
Thursday 7/16/20 @ 5:23 PM
✅
263kj
81rpm
45%
19mph
Monday 5/18/20 @ 9:7 PM
128kj
47rpm
50%
14mph
Wednesday 6/10/20 @ 1:38 AM
✅
317kj
81rpm
48%
20mph
Thursday 6/4/20 @ 8:30 PM
125kj
52rpm
46%
14mph
Friday 7/5/19 @ 3:1 AM
✅
340kj
79rpm
44%
18mph
Thursday 7/18/19 @ 1:13 AM
289kj
70rpm
45%
17mph
Tuesday 7/2/19 @ 1:57 AM
✅
134kj
81rpm
40%
17mph
Wednesday 7/3/19 @ 1:27 AM
128kj
71rpm
44%
16mph
Sunday 5/19/19 @ 1:27 AM
✅
376kj
77rpm
46%
18mph
Wednesday 5/1/19 @ 1:17 AM
254kj
57rpm
48%
16mph
Saturday 9/29/18 @ 7:34 PM
39kj
77rpm
33%
14mph
Tuesday 8/14/18 @ 1:38 AM
✅
44kj
59rpm
42%
14mph
Workouts
204
kj
Tuesday 3/9/21
112
kj
Thursday 1/7/21
128
kj
Monday 5/18/20
125
kj
Thursday 6/4/20
289
kj
Thursday 7/18/19