Shake and Bake

Workouts

Saturday 5/22/21 @ 2:54 PM
✅
762kj
69rpm
59%
22mph
60 min Power Zone Ride
Matt Wilpers
Friday 7/3/20 @ 2:53 PM
414kj
89rpm
38%
17mph
Saturday 4/16/22 @ 3:11 PM
✅
808kj
59rpm
69%
22mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/5/20 @ 1:36 AM
488kj
88rpm
41%
18mph
Friday 11/12/21 @ 8:28 PM
✅
1261kj
60rpm
69%
22mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/12/21 @ 11:12 AM
730kj
85rpm
42%
18mph
Friday 10/8/21 @ 3:16 PM
✅
759kj
63rpm
63%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/9/21 @ 10:44 AM
466kj
89rpm
40%
18mph
Monday 10/4/21 @ 8:41 PM
✅
556kj
61rpm
63%
21mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 10/5/21 @ 12:49 AM
379kj
90rpm
41%
18mph
Wednesday 8/25/21 @ 3:48 PM
✅
481kj
69rpm
54%
20mph
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
Saturday 8/28/21 @ 1:2 PM
335kj
87rpm
40%
18mph
Monday 5/10/21 @ 5:50 PM
✅
471kj
72rpm
53%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/15/20 @ 12:22 AM
319kj
91rpm
38%
17mph
Tuesday 1/5/21 @ 5:46 PM
✅
257kj
78rpm
45%
19mph
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
Friday 1/1/21 @ 7:36 PM
208kj
82rpm
41%
17mph
Friday 1/1/21 @ 8:19 PM
✅
239kj
72rpm
46%
18mph
30 min Peloton Top 50 of 2020 (#10 - 01)
Kendall Toole
Thursday 12/31/20 @ 8:26 PM
233kj
80rpm
43%
18mph
Sunday 12/13/20 @ 6:26 PM
✅
516kj
60rpm
63%
21mph
45 min Pentatonix Ride
Christine D'Ercole
Sunday 12/13/20 @ 6:27 PM
376kj
77rpm
46%
18mph

Workouts

60 min Power Zone Ride
Matt Wilpers
✅ 762 kj
Saturday 5/22/21
414 kj
Friday 7/3/20
60 min Power Zone Ride
Matt Wilpers
✅ 808 kj
Saturday 4/16/22
488 kj
Saturday 12/5/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1261 kj
Friday 11/12/21
730 kj
Friday 11/12/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 759 kj
Friday 10/8/21
466 kj
Saturday 10/9/21
45 min Power Zone Ride
Matt Wilpers
✅ 556 kj
Monday 10/4/21
379 kj
Tuesday 10/5/21
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
✅ 481 kj
Wednesday 8/25/21
335 kj
Saturday 8/28/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 471 kj
Monday 5/10/21
319 kj
Thursday 10/15/20
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
✅ 257 kj
Tuesday 1/5/21
208 kj
Friday 1/1/21
30 min Peloton Top 50 of 2020 (#10 - 01)
Kendall Toole
✅ 239 kj
Friday 1/1/21
233 kj
Thursday 12/31/20
45 min Pentatonix Ride
Christine D'Ercole
✅ 516 kj
Sunday 12/13/20
376 kj
Sunday 12/13/20