Shake and Bake

Workouts

Friday 2/10/23 @ 12:48 AM
βœ…
222kj
62rpm
51%
17mph
30 min Intervals & Arms Ride
Kendall Toole
Wednesday 4/22/20 @ 12:0 PM
kj
rpm
%
0mph
Tuesday 11/29/22 @ 3:47 PM
βœ…
788kj
61rpm
66%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/28/20 @ 12:32 AM
496kj
88rpm
41%
18mph
Sunday 10/10/21 @ 2:17 PM
βœ…
592kj
65rpm
63%
22mph
45 min Power Zone Ride
Denis Morton
Tuesday 10/12/21 @ 1:48 AM
301kj
84rpm
38%
17mph
Tuesday 8/24/21 @ 3:33 PM
βœ…
266kj
73rpm
48%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 9/1/20 @ 4:23 PM
197kj
85rpm
39%
17mph
Saturday 11/7/20 @ 2:19 PM
βœ…
225kj
77rpm
44%
18mph
30 min Power Zone Max Ride
Olivia Amato
Monday 8/9/21 @ 9:50 PM
215kj
91rpm
35%
16mph
Sunday 8/1/21 @ 7:19 PM
βœ…
332kj
72rpm
53%
20mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 2/6/21 @ 12:17 AM
238kj
90rpm
39%
18mph
Monday 5/31/21 @ 5:19 PM
βœ…
64kj
82rpm
39%
17mph
10 min Low Impact Ride
Matt Wilpers
Sunday 11/8/20 @ 5:23 PM
39kj
81rpm
33%
14mph
Tuesday 2/2/21 @ 5:41 PM
βœ…
818kj
63rpm
59%
20mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 7:1 PM
635kj
79rpm
45%
18mph
Thursday 10/15/20 @ 8:18 PM
185kj
72rpm
42%
16mph
30 min Hamilton Ride
Robin ArzΓ³n
Wednesday 10/14/20 @ 11:25 PM
βœ…
302kj
85rpm
47%
20mph
Thursday 4/16/20 @ 4:53 PM
kj
rpm
%
0mph
60 min WHM Celebration Ride
Christine D'Ercole
Saturday 9/19/20 @ 2:56 PM
βœ…
448kj
86rpm
40%
18mph

Workouts

30 min Intervals & Arms Ride
Kendall Toole
βœ… 222 kj
Friday 2/10/23
kj
Wednesday 4/22/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 788 kj
Tuesday 11/29/22
496 kj
Saturday 11/28/20
45 min Power Zone Ride
Denis Morton
βœ… 592 kj
Sunday 10/10/21
301 kj
Tuesday 10/12/21
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 266 kj
Tuesday 8/24/21
197 kj
Tuesday 9/1/20
30 min Power Zone Max Ride
Olivia Amato
βœ… 225 kj
Saturday 11/7/20
215 kj
Monday 8/9/21
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 332 kj
Sunday 8/1/21
238 kj
Saturday 2/6/21
10 min Low Impact Ride
Matt Wilpers
βœ… 64 kj
Monday 5/31/21
39 kj
Sunday 11/8/20
75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 818 kj
Tuesday 2/2/21
635 kj
Saturday 2/6/21
30 min Hamilton Ride
Robin ArzΓ³n
185 kj
Thursday 10/15/20
βœ… 302 kj
Wednesday 10/14/20
60 min WHM Celebration Ride
Christine D'Ercole
kj
Thursday 4/16/20
βœ… 448 kj
Saturday 9/19/20