Shake and Bake

Workouts

Saturday 5/22/21 @ 2:54 PM
✅
762kj
69rpm
59%
22mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/22/21 @ 12:50 PM
414kj
81rpm
40%
17mph
Saturday 4/16/22 @ 3:11 PM
✅
808kj
59rpm
69%
22mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/5/20 @ 1:50 PM
394kj
79rpm
40%
17mph
Friday 3/25/22 @ 5:11 PM
✅
539kj
61rpm
64%
21mph
45 min Power Zone Ride
Ben Alldis
Saturday 4/2/22 @ 12:20 PM
276kj
78rpm
38%
16mph
Friday 11/12/21 @ 8:28 PM
✅
1261kj
60rpm
69%
22mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/13/21 @ 1:26 PM
631kj
81rpm
30%
17mph
Monday 10/4/21 @ 8:41 PM
✅
556kj
61rpm
63%
21mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/1/21 @ 9:59 AM
316kj
79rpm
41%
17mph
Wednesday 8/25/21 @ 3:48 PM
✅
481kj
69rpm
54%
20mph
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
Thursday 8/26/21 @ 10:12 AM
274kj
84rpm
37%
16mph
Friday 5/28/21 @ 4:16 PM
✅
722kj
66rpm
59%
21mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/29/21 @ 12:35 PM
403kj
81rpm
39%
17mph
Monday 5/10/21 @ 5:50 PM
✅
471kj
72rpm
53%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/14/21 @ 10:19 AM
285kj
81rpm
39%
16mph
Monday 3/8/21 @ 6:18 PM
✅
285kj
78rpm
47%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/20/21 @ 11:3 AM
191kj
86rpm
38%
17mph
Monday 8/24/20 @ 3:30 PM
✅
250kj
72rpm
48%
18mph
30 min Intervals & Arms Ride
Matt Wilpers
Sunday 9/6/20 @ 12:42 PM
160kj
72rpm
39%
15mph

Workouts

60 min Power Zone Ride
Matt Wilpers
✅ 762 kj
Saturday 5/22/21
414 kj
Saturday 5/22/21
60 min Power Zone Ride
Matt Wilpers
✅ 808 kj
Saturday 4/16/22
394 kj
Saturday 12/5/20
45 min Power Zone Ride
Ben Alldis
✅ 539 kj
Friday 3/25/22
276 kj
Saturday 4/2/22
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1261 kj
Friday 11/12/21
631 kj
Saturday 11/13/21
45 min Power Zone Ride
Matt Wilpers
✅ 556 kj
Monday 10/4/21
316 kj
Wednesday 9/1/21
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
✅ 481 kj
Wednesday 8/25/21
274 kj
Thursday 8/26/21
60 min Power Zone Ride
Matt Wilpers
✅ 722 kj
Friday 5/28/21
403 kj
Saturday 5/29/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 471 kj
Monday 5/10/21
285 kj
Friday 5/14/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 285 kj
Monday 3/8/21
191 kj
Wednesday 1/20/21
30 min Intervals & Arms Ride
Matt Wilpers
✅ 250 kj
Monday 8/24/20
160 kj
Sunday 9/6/20