Shake and Bake

Workouts

Tuesday 12/12/23 @ 10:14 PM
✅
389kj
71rpm
50%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 12/11/23 @ 12:39 PM
311kj
78rpm
41%
17mph
Friday 1/28/22 @ 6:0 PM
✅
614kj
58rpm
70%
22mph
45 min Power Zone Ride
Ben Alldis
Thursday 8/12/21 @ 1:38 PM
431kj
85rpm
44%
19mph
Saturday 5/22/21 @ 2:54 PM
✅
762kj
69rpm
59%
22mph
60 min Power Zone Ride
Matt Wilpers
Friday 7/3/20 @ 2:3 PM
686kj
82rpm
49%
21mph
Saturday 4/16/22 @ 3:11 PM
✅
808kj
59rpm
69%
22mph
60 min Power Zone Ride
Matt Wilpers
Friday 12/4/20 @ 11:38 PM
661kj
80rpm
49%
20mph
Monday 10/4/21 @ 8:41 PM
✅
556kj
61rpm
63%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 10/4/21 @ 11:37 AM
429kj
86rpm
44%
19mph
Wednesday 8/25/21 @ 3:48 PM
✅
481kj
69rpm
54%
20mph
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
Thursday 6/10/21 @ 11:44 AM
416kj
82rpm
46%
19mph
Tuesday 7/20/21 @ 2:57 PM
✅
290kj
73rpm
51%
19mph
30 min Power Zone Endurance Rock Ride
Matt Wilpers
Thursday 7/22/21 @ 11:43 AM
242kj
85rpm
41%
18mph
Friday 5/28/21 @ 4:16 PM
✅
722kj
66rpm
59%
21mph
60 min Power Zone Ride
Matt Wilpers
Friday 7/5/19 @ 4:2 PM
610kj
79rpm
48%
20mph
Monday 5/10/21 @ 5:50 PM
✅
471kj
72rpm
53%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/12/20 @ 12:11 PM
447kj
83rpm
46%
20mph
Sunday 12/13/20 @ 6:26 PM
✅
516kj
60rpm
63%
21mph
45 min Pentatonix Ride
Christine D'Ercole
Monday 12/14/20 @ 12:55 PM
503kj
74rpm
53%
21mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 389 kj
Tuesday 12/12/23
311 kj
Monday 12/11/23
45 min Power Zone Ride
Ben Alldis
✅ 614 kj
Friday 1/28/22
431 kj
Thursday 8/12/21
60 min Power Zone Ride
Matt Wilpers
✅ 762 kj
Saturday 5/22/21
686 kj
Friday 7/3/20
60 min Power Zone Ride
Matt Wilpers
✅ 808 kj
Saturday 4/16/22
661 kj
Friday 12/4/20
45 min Power Zone Ride
Matt Wilpers
✅ 556 kj
Monday 10/4/21
429 kj
Monday 10/4/21
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
✅ 481 kj
Wednesday 8/25/21
416 kj
Thursday 6/10/21
30 min Power Zone Endurance Rock Ride
Matt Wilpers
✅ 290 kj
Tuesday 7/20/21
242 kj
Thursday 7/22/21
60 min Power Zone Ride
Matt Wilpers
✅ 722 kj
Friday 5/28/21
610 kj
Friday 7/5/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 471 kj
Monday 5/10/21
447 kj
Monday 10/12/20
45 min Pentatonix Ride
Christine D'Ercole
✅ 516 kj
Sunday 12/13/20
503 kj
Monday 12/14/20