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Shake and Bake
flyin4dolewhips
Lanc PA
11
Beat destinedtonap
VS
destinedtonap
Michigan
15 🔥
Beat flyin4dolewhips
Workouts
Previous Workouts
Next Workouts
Monday 2/15/21 @ 10:41 PM
122
kj
94
rpm
29
%
14
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Friday 8/27/21 @ 8:25 AM
✅
150
kj
85
rpm
34
%
15
mph
Saturday 3/13/21 @ 4:31 PM
208
kj
83
rpm
34
%
14
mph
45 min Power Zone Endurance Ride
Denis Morton
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Monday 8/23/21 @ 8:23 AM
✅
260
kj
80
rpm
38
%
16
mph
Tuesday 7/13/21 @ 5:26 PM
167
kj
77
rpm
39
%
15
mph
30 min XOXO, Cody
Cody Rigsby
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Wednesday 6/16/21 @ 11:47 PM
✅
221
kj
76
rpm
43
%
17
mph
Sunday 5/2/21 @ 11:28 PM
299
kj
88
rpm
33
%
15
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Share
Monday 5/3/21 @ 9:3 AM
✅
317
kj
79
rpm
37
%
15
mph
Tuesday 3/31/20 @ 3:3 PM
138
kj
80
rpm
35
%
14
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 5/2/21 @ 11:31 PM
✅
154
kj
82
rpm
36
%
15
mph
Monday 4/19/21 @ 5:5 PM
216
kj
91
rpm
32
%
15
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 4/19/21 @ 10:48 AM
✅
228
kj
79
rpm
38
%
16
mph
Thursday 10/8/20 @ 3:26 PM
✅
118
kj
78
rpm
39
%
16
mph
20 min 2000s Ride
Cody Rigsby
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Share
Monday 9/28/20 @ 9:25 AM
kj
rpm
%
0
mph
Monday 5/25/20 @ 11:0 AM
✅
117
kj
78
rpm
39
%
16
mph
20 min Pop Ride
Cody Rigsby
View Class
Share
Friday 6/5/20 @ 1:13 PM
kj
rpm
%
0
mph
Wednesday 8/12/20 @ 3:19 PM
✅
129
kj
62
rpm
38
%
12
mph
30 min Intervals & Arms Ride
Cody Rigsby
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Share
Friday 8/7/20 @ 9:41 AM
kj
rpm
%
0
mph
Tuesday 5/26/20 @ 8:22 PM
✅
119
kj
72
rpm
42
%
16
mph
20 min Pop Ride
Cody Rigsby
View Class
Share
Friday 5/29/20 @ 8:37 AM
kj
rpm
%
0
mph
Previous Workouts
Next Workouts
flyin4dolewhips
Lanc PA
11
Beat destinedtonap
VS
destinedtonap
Michigan
15 🔥
Beat flyin4dolewhips
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
122
kj
Monday 2/15/21
✅
150
kj
Friday 8/27/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
208
kj
Saturday 3/13/21
✅
260
kj
Monday 8/23/21
30 min XOXO, Cody
Cody Rigsby
View Class
Share
167
kj
Tuesday 7/13/21
✅
221
kj
Wednesday 6/16/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
299
kj
Sunday 5/2/21
✅
317
kj
Monday 5/3/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
138
kj
Tuesday 3/31/20
✅
154
kj
Sunday 5/2/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
216
kj
Monday 4/19/21
✅
228
kj
Monday 4/19/21
20 min 2000s Ride
Cody Rigsby
View Class
Share
✅
118
kj
Thursday 10/8/20
kj
Monday 9/28/20
20 min Pop Ride
Cody Rigsby
View Class
Share
✅
117
kj
Monday 5/25/20
kj
Friday 6/5/20
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
✅
129
kj
Wednesday 8/12/20
kj
Friday 8/7/20
20 min Pop Ride
Cody Rigsby
View Class
Share
✅
119
kj
Tuesday 5/26/20
kj
Friday 5/29/20
Previous Workouts
Next Workouts