Shake and Bake

Workouts

Monday 2/15/21 @ 10:41 PM
122kj
94rpm
29%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/27/21 @ 8:25 AM
✅
150kj
85rpm
34%
15mph
Saturday 3/13/21 @ 4:31 PM
208kj
83rpm
34%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/23/21 @ 8:23 AM
✅
260kj
80rpm
38%
16mph
Tuesday 7/13/21 @ 5:26 PM
167kj
77rpm
39%
15mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 6/16/21 @ 11:47 PM
✅
221kj
76rpm
43%
17mph
Sunday 5/2/21 @ 11:28 PM
299kj
88rpm
33%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/3/21 @ 9:3 AM
✅
317kj
79rpm
37%
15mph
Tuesday 3/31/20 @ 3:3 PM
138kj
80rpm
35%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/2/21 @ 11:31 PM
✅
154kj
82rpm
36%
15mph
Monday 4/19/21 @ 5:5 PM
216kj
91rpm
32%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/19/21 @ 10:48 AM
✅
228kj
79rpm
38%
16mph
Thursday 10/8/20 @ 3:26 PM
✅
118kj
78rpm
39%
16mph
20 min 2000s Ride
Cody Rigsby
Monday 9/28/20 @ 9:25 AM
kj
rpm
%
0mph
Monday 5/25/20 @ 11:0 AM
✅
117kj
78rpm
39%
16mph
20 min Pop Ride
Cody Rigsby
Friday 6/5/20 @ 1:13 PM
kj
rpm
%
0mph
Wednesday 8/12/20 @ 3:19 PM
✅
129kj
62rpm
38%
12mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 8/7/20 @ 9:41 AM
kj
rpm
%
0mph
Tuesday 5/26/20 @ 8:22 PM
✅
119kj
72rpm
42%
16mph
20 min Pop Ride
Cody Rigsby
Friday 5/29/20 @ 8:37 AM
kj
rpm
%
0mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
122 kj
Monday 2/15/21
✅ 150 kj
Friday 8/27/21
45 min Power Zone Endurance Ride
Denis Morton
208 kj
Saturday 3/13/21
✅ 260 kj
Monday 8/23/21
30 min XOXO, Cody
Cody Rigsby
167 kj
Tuesday 7/13/21
✅ 221 kj
Wednesday 6/16/21
60 min Power Zone Endurance Ride
Matt Wilpers
299 kj
Sunday 5/2/21
✅ 317 kj
Monday 5/3/21
30 min Power Zone Endurance Ride
Matt Wilpers
138 kj
Tuesday 3/31/20
✅ 154 kj
Sunday 5/2/21
45 min Power Zone Endurance Ride
Matt Wilpers
216 kj
Monday 4/19/21
✅ 228 kj
Monday 4/19/21
20 min 2000s Ride
Cody Rigsby
✅ 118 kj
Thursday 10/8/20
kj
Monday 9/28/20
20 min Pop Ride
Cody Rigsby
✅ 117 kj
Monday 5/25/20
kj
Friday 6/5/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 129 kj
Wednesday 8/12/20
kj
Friday 8/7/20
20 min Pop Ride
Cody Rigsby
✅ 119 kj
Tuesday 5/26/20
kj
Friday 5/29/20