Shake and Bake
Workouts
Monday 11/30/20 @ 12:7 PM
286kj
86rpm
33%
15mph
Sunday 12/4/22 @ 6:23 PM
✅
447kj
80rpm
42%
18mph
Monday 3/1/21 @ 10:48 PM
218kj
87rpm
32%
14mph
Friday 9/23/22 @ 6:39 PM
✅
329kj
85rpm
39%
17mph
Tuesday 11/17/20 @ 9:24 PM
229kj
86rpm
34%
15mph
Wednesday 9/14/22 @ 4:43 PM
✅
342kj
82rpm
41%
18mph
Wednesday 2/24/21 @ 3:30 PM
204kj
90rpm
26%
13mph
Thursday 7/7/22 @ 7:11 PM
✅
315kj
85rpm
37%
16mph
Tuesday 1/26/21 @ 6:14 PM
224kj
87rpm
33%
15mph
Tuesday 6/28/22 @ 5:28 PM
✅
333kj
85rpm
40%
17mph
Monday 4/26/21 @ 5:10 PM
228kj
88rpm
33%
15mph
Monday 4/26/21 @ 7:42 PM
✅
336kj
88rpm
39%
18mph
Friday 2/28/20 @ 11:44 PM
85kj
81rpm
33%
14mph
Tuesday 2/2/21 @ 2:29 AM
✅
140kj
91rpm
38%
17mph
Friday 2/28/20 @ 11:25 PM
47kj
72rpm
32%
12mph
Tuesday 2/2/21 @ 2:12 AM
✅
96kj
78rpm
40%
16mph
Friday 9/11/20 @ 3:32 PM
158kj
78rpm
37%
15mph
Sunday 9/13/20 @ 4:33 PM
✅
187kj
78rpm
40%
16mph
Wednesday 9/9/20 @ 4:4 PM
176kj
80rpm
38%
16mph
Saturday 8/29/20 @ 3:30 PM
✅
195kj
83rpm
39%
17mph
Workouts
286
kj
Monday 11/30/20
85
kj
Friday 2/28/20