Shake and Bake

Workouts

Thursday 10/8/20 @ 3:26 PM
118kj
78rpm
39%
16mph
20 min 2000s Ride
Cody Rigsby
Friday 11/6/20 @ 8:9 PM
✅
195kj
78rpm
48%
20mph
Thursday 1/30/20 @ 11:41 PM
155kj
74rpm
39%
15mph
30 min XOXO, Cody
Cody Rigsby
Saturday 2/1/20 @ 10:49 PM
✅
300kj
77rpm
50%
20mph
Saturday 1/25/20 @ 12:55 AM
170kj
71rpm
42%
16mph
30 min XOXO, Cody
Cody Rigsby
Thursday 1/23/20 @ 11:28 PM
✅
291kj
76rpm
50%
20mph
Monday 12/2/19 @ 10:16 PM
121kj
70rpm
36%
13mph
30 min Advanced Beginner Ride
Cody Rigsby
Monday 8/26/19 @ 11:3 PM
✅
182kj
80rpm
39%
16mph

Workouts

20 min 2000s Ride
Cody Rigsby
118 kj
Thursday 10/8/20
✅ 195 kj
Friday 11/6/20
30 min XOXO, Cody
Cody Rigsby
155 kj
Thursday 1/30/20
✅ 300 kj
Saturday 2/1/20
30 min XOXO, Cody
Cody Rigsby
170 kj
Saturday 1/25/20
✅ 291 kj
Thursday 1/23/20
30 min Advanced Beginner Ride
Cody Rigsby
121 kj
Monday 12/2/19
✅ 182 kj
Monday 8/26/19