Shake and Bake
Workouts
Tuesday 12/19/23 @ 9:24 PM
229kj
72rpm
46%
18mph
Thursday 1/11/24 @ 7:6 PM
✅
500kj
80rpm
57%
24mph
Friday 11/17/23 @ 7:8 PM
228kj
75rpm
44%
18mph
Friday 12/15/23 @ 5:47 PM
✅
452kj
73rpm
58%
22mph
Tuesday 2/21/23 @ 9:23 PM
256kj
72rpm
48%
19mph
Thursday 2/16/23 @ 2:16 PM
✅
495kj
78rpm
58%
23mph
Sunday 2/5/23 @ 4:15 PM
222kj
69rpm
46%
17mph
Monday 2/6/23 @ 3:21 PM
✅
506kj
80rpm
58%
24mph
Sunday 5/22/22 @ 11:22 AM
241kj
68rpm
49%
18mph
Tuesday 5/10/22 @ 2:1 PM
✅
459kj
78rpm
58%
23mph
Monday 5/2/22 @ 12:6 PM
261kj
76rpm
47%
19mph
Thursday 5/12/22 @ 8:31 PM
✅
417kj
72rpm
58%
22mph
Thursday 4/30/20 @ 3:1 PM
273kj
76rpm
47%
19mph
Wednesday 4/29/20 @ 4:28 PM
✅
452kj
76rpm
56%
22mph
Friday 4/24/20 @ 1:43 PM
266kj
77rpm
47%
19mph
Thursday 4/23/20 @ 1:58 PM
✅
475kj
80rpm
57%
23mph
Tuesday 1/28/20 @ 10:56 AM
415kj
75rpm
48%
19mph
Wednesday 1/22/20 @ 1:59 PM
✅
669kj
78rpm
56%
23mph
Wednesday 10/2/19 @ 8:18 PM
384kj
75rpm
47%
19mph
Thursday 10/3/19 @ 12:52 PM
✅
614kj
80rpm
52%
22mph
Workouts
266
kj
Friday 4/24/20
384
kj
Wednesday 10/2/19