Shake and Bake
Workouts
Tuesday 9/26/23 @ 9:43 AM
203kj
75rpm
50%
20mph
Sunday 12/10/23 @ 7:58 PM
✅
208kj
77rpm
50%
20mph
Wednesday 9/8/21 @ 9:57 AM
190kj
72rpm
56%
22mph
Saturday 1/8/22 @ 2:36 PM
✅
190kj
82rpm
52%
22mph
Tuesday 1/4/22 @ 1:48 PM
✅
360kj
82rpm
51%
21mph
Friday 1/7/22 @ 6:40 PM
351kj
84rpm
50%
21mph
Friday 2/12/21 @ 11:29 AM
224kj
83rpm
49%
21mph
Thursday 2/18/21 @ 1:17 PM
✅
242kj
85rpm
50%
21mph
Tuesday 4/7/20 @ 10:25 AM
231kj
81rpm
50%
21mph
Sunday 1/17/21 @ 9:6 PM
✅
256kj
86rpm
51%
22mph
Monday 10/12/20 @ 8:24 PM
✅
441kj
82rpm
55%
23mph
Sunday 12/6/20 @ 2:3 PM
374kj
84rpm
51%
22mph
Friday 11/20/20 @ 4:18 PM
✅
409kj
82rpm
54%
22mph
Wednesday 11/18/20 @ 12:46 PM
367kj
81rpm
52%
22mph
Thursday 3/26/20 @ 10:30 AM
✅
319kj
74rpm
53%
20mph
Thursday 4/23/20 @ 12:23 PM
310kj
91rpm
45%
20mph
Tuesday 3/31/20 @ 10:22 AM
✅
332kj
79rpm
50%
21mph
Friday 4/3/20 @ 1:12 PM
262kj
100rpm
39%
19mph
Thursday 2/6/20 @ 10:43 AM
✅
301kj
71rpm
52%
20mph
Wednesday 2/5/20 @ 12:16 PM
248kj
73rpm
47%
18mph
Workouts
351
kj
Friday 1/7/22
248
kj
Wednesday 2/5/20