Shake and Bake
Workouts
Monday 5/8/23 @ 1:41 PM
✅
335kj
86rpm
47%
21mph
Friday 5/5/23 @ 10:43 PM
143kj
66rpm
39%
14mph
Monday 3/20/23 @ 8:24 PM
✅
288kj
87rpm
44%
19mph
Monday 3/27/23 @ 5:28 PM
190kj
69rpm
44%
16mph
Sunday 12/11/22 @ 5:0 PM
✅
296kj
90rpm
43%
19mph
Sunday 12/18/22 @ 2:54 PM
148kj
78rpm
34%
14mph
Saturday 7/23/22 @ 1:13 PM
✅
194kj
80rpm
48%
19mph
Wednesday 7/27/22 @ 4:45 PM
116kj
67rpm
43%
15mph
Monday 7/11/22 @ 12:10 PM
✅
245kj
82rpm
43%
18mph
Saturday 3/6/21 @ 1:6 PM
kj
rpm
%
0mph
Sunday 11/14/21 @ 5:32 PM
✅
158kj
79rpm
43%
18mph
Tuesday 1/12/21 @ 10:27 PM
kj
rpm
%
0mph
Wednesday 9/22/21 @ 8:57 PM
✅
249kj
76rpm
46%
18mph
Thursday 9/23/21 @ 7:56 PM
162kj
55rpm
43%
13mph
Tuesday 8/10/21 @ 6:46 PM
✅
272kj
69rpm
50%
19mph
Sunday 8/8/21 @ 2:47 PM
169kj
55rpm
43%
13mph
Saturday 6/20/20 @ 8:16 PM
✅
277kj
86rpm
45%
19mph
Wednesday 9/2/20 @ 10:19 PM
kj
rpm
%
0mph
Tuesday 6/23/20 @ 6:22 PM
✅
436kj
76rpm
49%
19mph
Tuesday 6/23/20 @ 6:31 PM
212kj
67rpm
37%
14mph
Workouts
kj
Saturday 3/6/21
162
kj
Thursday 9/23/21