Shake and Bake

Workouts

Tuesday 4/20/21 @ 12:32 AM
✅
34kj
60rpm
37%
12mph
10 min Low Impact Ride
Hannah Frankson
Wednesday 5/12/21 @ 2:30 PM
kj
rpm
%
0mph
Monday 12/14/20 @ 5:18 PM
✅
94kj
46rpm
42%
10mph
30 min Beyoncé Ride
Ally Love
Saturday 5/1/21 @ 2:41 PM
kj
rpm
%
0mph
Tuesday 11/5/19 @ 10:29 PM
130kj
81rpm
27%
12mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 8/26/20 @ 3:26 PM
✅
323kj
84rpm
40%
17mph
Thursday 6/18/20 @ 6:47 PM
26kj
67rpm
42%
15mph
5 min Intro to Climb
Cody Rigsby
Tuesday 2/27/18 @ 4:17 PM
✅
42kj
67rpm
50%
18mph
Sunday 7/26/20 @ 3:26 AM
68kj
55rpm
44%
13mph
15 min Hip Hop Ride
Jenn Sherman
Monday 4/29/19 @ 3:30 PM
✅
101kj
59rpm
50%
17mph
Saturday 11/10/18 @ 5:29 PM
34kj
53rpm
39%
11mph
10 min Rhythm Ride
Cody Rigsby
Saturday 11/10/18 @ 5:28 PM
✅
67kj
64rpm
48%
17mph
Sunday 12/30/18 @ 4:49 AM
42kj
44rpm
51%
13mph
10 min Climb Ride
Ally Love
Saturday 11/10/18 @ 6:10 PM
✅
84kj
62rpm
53%
19mph
Tuesday 7/17/18 @ 3:9 AM
64kj
45rpm
48%
12mph
15 min HIIT Ride
Alex Toussaint
Saturday 6/9/18 @ 6:4 PM
✅
73kj
56rpm
46%
14mph
Thursday 10/5/17 @ 1:5 PM
96kj
38rpm
45%
10mph
30 min Hip Hop Ride
Ally Love
Friday 10/6/17 @ 3:43 AM
✅
188kj
74rpm
42%
16mph
Tuesday 7/25/17 @ 4:13 AM
105kj
44rpm
43%
11mph
30 min Intervals & Arms Ride
Jess King
Wednesday 8/2/17 @ 4:16 AM
✅
176kj
66rpm
43%
15mph

Workouts

10 min Low Impact Ride
Hannah Frankson
✅ 34 kj
Tuesday 4/20/21
kj
Wednesday 5/12/21
30 min Beyoncé Ride
Ally Love
✅ 94 kj
Monday 12/14/20
kj
Saturday 5/1/21
45 min Power Zone Endurance Ride
Denis Morton
130 kj
Tuesday 11/5/19
✅ 323 kj
Wednesday 8/26/20
5 min Intro to Climb
Cody Rigsby
26 kj
Thursday 6/18/20
✅ 42 kj
Tuesday 2/27/18
15 min Hip Hop Ride
Jenn Sherman
68 kj
Sunday 7/26/20
✅ 101 kj
Monday 4/29/19
10 min Rhythm Ride
Cody Rigsby
34 kj
Saturday 11/10/18
✅ 67 kj
Saturday 11/10/18
10 min Climb Ride
Ally Love
42 kj
Sunday 12/30/18
✅ 84 kj
Saturday 11/10/18
15 min HIIT Ride
Alex Toussaint
64 kj
Tuesday 7/17/18
✅ 73 kj
Saturday 6/9/18
30 min Hip Hop Ride
Ally Love
96 kj
Thursday 10/5/17
✅ 188 kj
Friday 10/6/17
30 min Intervals & Arms Ride
Jess King
105 kj
Tuesday 7/25/17
✅ 176 kj
Wednesday 8/2/17