Shake and Bake
Workouts
Wednesday 9/21/22 @ 11:9 AM
32kj
40rpm
50%
12mph
Monday 1/16/23 @ 4:50 PM
✅
76kj
73rpm
45%
18mph
Wednesday 2/2/22 @ 12:36 PM
33kj
37rpm
43%
9mph
Friday 12/30/22 @ 12:2 AM
✅
97kj
78rpm
40%
17mph
Monday 9/12/22 @ 10:50 AM
30kj
39rpm
48%
12mph
Wednesday 12/21/22 @ 1:3 AM
✅
43kj
70rpm
37%
14mph
Thursday 7/29/21 @ 12:39 PM
53kj
32rpm
69%
14mph
Thursday 6/17/21 @ 7:13 PM
✅
59kj
60rpm
47%
16mph
Wednesday 6/22/22 @ 12:55 PM
38kj
32rpm
61%
13mph
Monday 6/20/22 @ 10:55 PM
✅
57kj
59rpm
47%
16mph
Wednesday 4/28/21 @ 4:50 PM
31kj
61rpm
35%
11mph
Sunday 6/6/21 @ 1:25 PM
✅
63kj
72rpm
42%
16mph
Friday 7/17/20 @ 2:3 AM
28kj
56rpm
35%
11mph
Thursday 4/9/20 @ 12:7 AM
✅
38kj
73rpm
34%
13mph
Friday 8/28/20 @ 3:58 AM
108kj
54rpm
47%
14mph
Saturday 8/29/20 @ 12:38 PM
✅
141kj
72rpm
44%
17mph
Saturday 7/18/20 @ 3:47 AM
94kj
56rpm
44%
13mph
Wednesday 1/15/20 @ 12:23 AM
✅
150kj
63rpm
49%
17mph
Saturday 9/15/18 @ 7:23 PM
175kj
58rpm
47%
15mph
Friday 9/27/19 @ 6:50 PM
✅
189kj
63rpm
46%
16mph